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The natural PMS relief

The naturally effective period relief

Semaine is the plant-based, hormone-free supplement you need for powerful relief. Get your first month 20% off.

Buy now: $20 + free shipping

Periods are normal, pain shouldn't be.

How it works

Inflammation during menstruation is a major driver of cramping and bloating. Semaine combines nine plant extracts and minerals to address these symptoms at the source. Start Semaine when you feel cramps begin, and continue for one week.

  • Targets pain, bloating, and stress

    Lessens cramps and reduces bloating and headaches naturally.

  • Increases energy and boosts mood

    Energy without caffeine, while lowering stress.

  • Formulated with patented plant extracts

    Highly bio-available, dairy-free, soy-free, gluten-free.

What women are saying

  • "I've tried literally EVERYTHING when it comes to my period. I finally found these and they are a GAME CHANGER!"

    JoJo S., North Carolina
  • "There have been many days where I laid in bed and prayed to die so the pain would stop on my cycle. I tried these for the first time this month and I feel alive."

    Allison I., Florida
  • "I can't believe how much Semaine has helped me already!! Usually on my first day bleeding I can't get out of bed and have to just lie on my heating pad, but today I've worked with no pain."

    Cindy C., Nevada
  • "I had energy all day, felt refreshed compared to feeling sluggish and irritable all day. Plus my cycle was shorter!"

    Christina T., Georgia

Individual results vary.

In our observed data, women reported

  • Reduced bloating
  • Reduced pelvic pain
  • Mood improvements

The 9 ingredients

Every ingredient is chosen for quality and bio-availability, with no additives, hormones, or fillers.

We know painful periods

Semaine was founded by twin sisters Cath and Lar to raise the standard of women's healthcare. They tested the formula on themselves for 18 months, with cofounder Matt (PhD) developing the formulation.

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PMS Relief Capsule

Supplement Facts

PMS Relief Capsule Supplement Facts panel

Have questions?

Read our FAQs, message us @semainehealth, or email info@semainehealth.com.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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