Ashwagandha

 

The Details

Source: Withania somnifera, commonly known as Indian ginseng or Ashwagandha

Dosage (PMS & Period Support Capsule): 44mg of Sensoril® (standardized to contain 10% withanolides)

Supplier: Natreon, Inc.

Unique Features: Sensoril® is a patented vegan extract of Ashwagandha, contains the highest concentration of withanolides available in the market. Extracted gently using water and ethanol, Sensoril® is a registered trademark of Natreon, Inc.

Understanding the Benefits

Ashwagandha has been used for millennia to help reduce cortisol (stress) levels, ease anxiety, and boost mood. Elevated cortisol levels, often linked to heightened stress, can worsen cramps. By promoting a balanced mood, this approach aids in regulating inflammation levels.  

The Research

There are 1,000+ plus published papers looking into how Ashwagandha works. Take a dive into the research to see what the science says. Below are three papers to get you started.

** A systematic review of the clinical use of Withania somnifera (Ashwagandha) to ameliorate cognitive dysfunction. Phytotherapy Research (2019)

** Neuropharmacological Properties of Withania somnifera - Indian Ginseng: An Overview on Experimental Evidence with Emphasis on Clinical Trials and Patents. Recent Patents on CNS Drug Discovery 10, (2016).

** Pharmacologic overview of Withania somnifera, the Indian Ginseng. Cellular and Molecular Life Sciences 72, 4445–4460 (2015).