How it helps you heal
Most of us don’t get sufficient magnesium in our diets according to the NIH. Magnesium is a critical electrolyte that our bodies need for electrical signals in muscles and nerves to work properly. Plus it is critical to over 300 different reactions in our cells. Because it is so important, lower magnesium levels put stress on our bodies and has been associated with increased chronic inflammation. So, supplementing with some magnesium helps your body relax, and has been shown to reduce bloating and cramps during menstruation.
Commonly found in: Nuts, seeds, legumes and dark green leafy vegetables
Amount: 45 mg elemental Magnesium (as Sucrosomial® Magnesium)
Supplier: Alesco S.r.l. (Italy)
What makes it special: Our magnesium is specially formulated to increase absorption by microencapsulating magnesium oxide in lipid structure similar to a liposome. Sucrosomial® is a trademark of Alesco S.r.l.
There are 8,000+ plus published papers looking into how Magnesium works. Take a dive into the research to see what the science says. Below are three papers to get you started.
- Suboptimal magnesium status in the United States: are the health consequences underestimated? Nutrition Reviews 70, 153–164 (2012).
- Dietary Magnesium and C-reactive Protein Levels. Journal of the American College of Nutrition 24, 166–171 (2005).
- Magnesium bioavailability after administration of sucrosomial® magnesium: results of an ex-vivo study and a comparative, double-blinded, cross-over study in healthy subjects. European Rev for Medical and Pharmacological Sciences 22, 1843–1851 (2018).