How To Thrive: the Semaine Journal

Why Your UTI Risk Increases in Peri- and Post-menopause and What You Can Do About It

UTIs are one of the most common infections, and unfortunately, you can be more at risk if you’re perimenopausal.  3 min read ...

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How Do I Know if I Have PCOS?

PCOS, is a hormonal disorder common among menstruators of reproductive age. Those with PCOS may have infrequent or prolonged menstrual periods or excess male hormone...

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Everything You Need to Know from Perimenopause to Post Menopause

What you’ve probably referred to as menopause your entire life actually has three distinct stages—Perimenopause, Menopause, and Post Menopause. 4 mins read ...

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The Effect UTIs Have on Your Immunity

Bladder infections can be an excruciating condition, and even worse, they can turn into a recurrence. 4 min read ...

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Cranberry and UTIs: Fact or Myth?

Drinking cranberry juice to treat your UTI? Here's the science behind that. Cranberries make it harder for infection-causing bacteria to stick to the urinary tract walls....

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Getting Hot and Sweaty Without Getting a UTI

Sex, exercise, and really any sweaty or moist (sorry! we know) activity can lead to a UTI for those of us with female anatomy. We'll...

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UTIs 101

UTIs are super common and here's the 411 on what to know about them. 4 min read ...

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UTI Treatments: A Natural Approach

It's always a good idea to check with your doctor, but while you wait for the appointment, there are some great options to help you...

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Taking Charge of Your Pelvic Health

Pelvic Floor Therapist Dr. Jackie Crowell explains what the pelvic floor is and how to start healing if we're in pain. (Hint: learning that these...

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