How To Thrive: the Semaine Journal

Hormone Balance: Why Being “Hormonal” Is Good For You

Being “hormonal” may have a bad rap, but it actually means that your body is working correctly. Here are some ways to support your hormone...

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How do metabolic hormones relate to PCOS?

Ever wondered if you have PCOS, or what metabolism has to do with it? Here's a deep dive into how food, metabolism and hormones are...

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Balanced Hormones Affect More Than Just Our Cycles

Our hormones affect our mood, skin, cravings, energy, and not just our periods. Lifestyle changes can help keep our hormones happy. (6 min read) ...

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Inflammation and your period

Did you know that at different stages in your cycle you are more or less likely to have a stronger immune response? And that's totally...

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Inflammation 101

Everything you wanted to know about inflammation, your period, and why modern life stresses you out. (4 min read) ...

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Uterine Fibroids

Did you know 80% of women will get fibroids in their lifetime, yet we know so little about them. Read to learn more natural and medical...

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How To Enjoy Your Period: The Complete Guide to PMS and Period Pain

Does enjoying your period sound like a pipe dream? We'll give you the 4-1-1 on how to have a happier, healthier period. (20 min read)...

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How We Can Change the Narrative Around Painful Periods?

We’ve put up with painful periods being normalized for far too long. 5 minute read ...

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How food affects period pain

Simple tips to lower period pain. Plus, why modern diets make us stressed and increase chronic inflammation. (5 min read) ...

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You’re Not Crazy, Your Mood Fluctuates With Your Cycle

But it’s not JUST because of estrogen... (4 min read) ...

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Endometriosis 101

More than 10% of women around the world have endometriosis (that's more people than Type 2 Diabetes), and yet it's woefully under researched and under...

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Taking Charge of Your Pelvic Health

Pelvic Floor Therapist Dr. Jackie Crowell explains what the pelvic floor is and how to start healing if we're in pain. (Hint: learning that these...

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