How To Thrive: the Semaine Journal

Your Complete Wellness Gift Guide

The holidays are fast approaching which means the season of gift-giving is upon us. What better gift to give your loved ones than the gift...

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Healthy Aging with our Hormones

Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a...

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Hormones in our 20s, 40s, and 60s

Hormones will fluctuate and change throughout our lives as well as our cycles. These fluctuations are completely normal and part of the magnificent changes our...

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What Are Period Poops

It’s true that GI issues tend to be elevated before and during your period, but that doesn’t mean you have to suffer in silence. 3...

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Why Do I keep Getting UTIs?

Don’t let UTIs get you down. Learn about bladder health, what the causes them and what you can do to battle against UTIs. 3 mins...

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Get to Know Your Gut

Understanding your gut health will help your hormonal health and mental health—it’s all connected. 3 mins read ...

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Can a Good Multivitamin Help You Through Cold/Flu Season?

Flu symptoms are more severe and can be life-threatening. Here are tips and key symptoms to keep yourself informed this season. 3 min read ...

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Why Your UTI Risk Increases in Peri- and Post-menopause and What You Can Do About It

UTIs are one of the most common infections, and unfortunately, you can be more at risk if you’re perimenopausal.  3 min read ...

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The Effect UTIs Have on Your Immunity

Bladder infections can be an excruciating condition, and even worse, they can turn into a recurrence. 4 min read ...

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Cranberry and UTIs: Fact or Myth?

Drinking cranberry juice to treat your UTI? Here's the science behind that. Cranberries make it harder for infection-causing bacteria to stick to the urinary tract walls....

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UTIs 101

UTIs are super common and here's the 411 on what to know about them. 4 min read ...

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