How To Thrive: the Semaine Journal
Taking Charge of Your Pelvic Health
Pelvic Floor Therapist Dr. Jackie Crowell explains what the pelvic floor is and how to start healing if we're in pain. (Hint: learning that these subjects aren't taboo is the...
Taking Charge of Your Pelvic Health
Pelvic Floor Therapist Dr. Jackie Crowell explains what the pelvic floor is and how to start healing if we're in pain. (Hint: learning that these subjects aren't taboo is the...
Can Mindfulness Help with Your Period Pain?
Consider this your crash course on meditation and mindfulness to help you with PMS and period discomfort: mental, physically and everything in between. (12 min read)
Can Mindfulness Help with Your Period Pain?
Consider this your crash course on meditation and mindfulness to help you with PMS and period discomfort: mental, physically and everything in between. (12 min read)
Period pain and your gut
Why periods affect your intestines, and how lowering inflammation in your gut can reduce period pain. (5 min read)
Period pain and your gut
Why periods affect your intestines, and how lowering inflammation in your gut can reduce period pain. (5 min read)
Lar's Period Story
My period story takes me back to some of the scariest moments of my life. (11 min read)
Lar's Period Story
My period story takes me back to some of the scariest moments of my life. (11 min read)
Cath's Period Story
The first time I heard about endometriosis was from my mom. (8 min read)
Cath's Period Story
The first time I heard about endometriosis was from my mom. (8 min read)
Jessica's Period Story
I think it took that broken connection with my body for me to experience the passion I have around loving and supporting our bodies today. (4 min read)
Jessica's Period Story
I think it took that broken connection with my body for me to experience the passion I have around loving and supporting our bodies today. (4 min read)