The Semaine Journal
The Link Between Blood Sugar Balance and Hormon...
Registered Nutritional Consulting Practitioner and Marketing Director at Nomz, Jasmine Ouellete explains why your dietary choices have a direct impact on your hormonal health and what you can do to...
The Link Between Blood Sugar Balance and Hormon...
Registered Nutritional Consulting Practitioner and Marketing Director at Nomz, Jasmine Ouellete explains why your dietary choices have a direct impact on your hormonal health and what you can do to...
Lar's Infertility Story
Semaine's CEO Lar talks about her child-free (not quite by choice) journey. Everyone has a unique story around infertility and the more we share, the less we feel alone. (10...
Lar's Infertility Story
Semaine's CEO Lar talks about her child-free (not quite by choice) journey. Everyone has a unique story around infertility and the more we share, the less we feel alone. (10...
What is Seed Cycling and Who is it for?
Seed cycling is the idea that certain types of seeds can help regulate the levels of estrogen, progesterone, and other hormones. You eat different seeds at different times on your cycle...
What is Seed Cycling and Who is it for?
Seed cycling is the idea that certain types of seeds can help regulate the levels of estrogen, progesterone, and other hormones. You eat different seeds at different times on your cycle...
Everything to Know About PMDD
PMDD stands for Premenstrual Dysphoric Disorder and is a more severe condition than your regular old PMS. (4 min read)
Everything to Know About PMDD
PMDD stands for Premenstrual Dysphoric Disorder and is a more severe condition than your regular old PMS. (4 min read)
Why Am I Gaining Weight? Are Hormones to Blame?
We can't blame our hormones for everything, but they do play a part in how we're able to gain or lose weight. Read on to learn how to know if...
Why Am I Gaining Weight? Are Hormones to Blame?
We can't blame our hormones for everything, but they do play a part in how we're able to gain or lose weight. Read on to learn how to know if...
Is My Caffeine Consumption Affecting My Hormones?
Yup, caffeine isn't great for your hormones, but not in ways you might think. Whether you are PMSing or entering menopause, caffeine has an impact on the symptoms you experience....
Is My Caffeine Consumption Affecting My Hormones?
Yup, caffeine isn't great for your hormones, but not in ways you might think. Whether you are PMSing or entering menopause, caffeine has an impact on the symptoms you experience....
Food for Happier Hormones
A poor diet contributes to aging and hormone imbalance by raising insulin levels, increasing cortisol production, and increasing estrogen stores in fat cells. Let’s take a deeper look at what...
Food for Happier Hormones
A poor diet contributes to aging and hormone imbalance by raising insulin levels, increasing cortisol production, and increasing estrogen stores in fat cells. Let’s take a deeper look at what...
Hormonal Imbalance May Be Causing Your Chronic ...
Your hormones are often working together with your immune system. Find out what is significant about this relationship if you have certain hormones that are out of balance. 2 mins read
Hormonal Imbalance May Be Causing Your Chronic ...
Your hormones are often working together with your immune system. Find out what is significant about this relationship if you have certain hormones that are out of balance. 2 mins read
The Subtle Yet Immense Connection Between Your ...
While the immune and reproductive systems aren’t directly connected, the fluctuations of hormone levels throughout your cycle can have certain effects on your immune response. Let’s dive into why. 3...
The Subtle Yet Immense Connection Between Your ...
While the immune and reproductive systems aren’t directly connected, the fluctuations of hormone levels throughout your cycle can have certain effects on your immune response. Let’s dive into why. 3...
PCOS Deep Dive
Although there is no cure for PCOS, symptoms can largely be managed through lifestyle changes and understanding the root cause of your condition. We cover it all here: nutrition, supplementation, movement,...
PCOS Deep Dive
Although there is no cure for PCOS, symptoms can largely be managed through lifestyle changes and understanding the root cause of your condition. We cover it all here: nutrition, supplementation, movement,...
Birth Control: Is it Safe? Is it Right for Me?
We’re often asked if it’s safe to take, and while the short answer might be yes, there are a lot of things to know while you consider which method is...
Birth Control: Is it Safe? Is it Right for Me?
We’re often asked if it’s safe to take, and while the short answer might be yes, there are a lot of things to know while you consider which method is...
How Do I Know if I Have PCOS?
PCOS, is a hormonal disorder common among menstruators of reproductive age. Those with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. Read more to learn...
How Do I Know if I Have PCOS?
PCOS, is a hormonal disorder common among menstruators of reproductive age. Those with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. Read more to learn...