How To Thrive: the Semaine Journal

Are Supplements Safe to Take with My Medication?

Are Supplements Safe to Take with My Medication?

We love that we can offer prescription-free, plant-based options to feeling better. We disclose every ingredient and dose so that you know exactly what you're taking, and can share that...

Are Supplements Safe to Take with My Medication?

We love that we can offer prescription-free, plant-based options to feeling better. We disclose every ingredient and dose so that you know exactly what you're taking, and can share that...

Is Berberine the Natural Ozempic?

Is Berberine the Natural Ozempic?

Berberine is one of our star ingredients in The Daily Hormone Balance. And there's a lot of hype behind it. It's been clinically shown to help regulate the metabolism and blood sugar...

Is Berberine the Natural Ozempic?

Berberine is one of our star ingredients in The Daily Hormone Balance. And there's a lot of hype behind it. It's been clinically shown to help regulate the metabolism and blood sugar...

How Long Until I Feel Results From My Supplements?

How Long Until I Feel Results From My Supplements?

Good things (aka Semaine supplements) take time, but with some of our supplements you'll feel a difference in 12 hours—and an even bigger difference month over month. (4 min read)

How Long Until I Feel Results From My Supplements?

Good things (aka Semaine supplements) take time, but with some of our supplements you'll feel a difference in 12 hours—and an even bigger difference month over month. (4 min read)

Healthy Aging with our Hormones

Healthy Aging with our Hormones

Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a healthy manner by following simple...

Healthy Aging with our Hormones

Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a healthy manner by following simple...

Hormones in our 20s, 40s, and 60s

Hormones in our 20s, 40s, and 60s

Hormones will fluctuate and change throughout our lives as well as our cycles. These fluctuations are completely normal and part of the magnificent changes our bodies go through as we...

Hormones in our 20s, 40s, and 60s

Hormones will fluctuate and change throughout our lives as well as our cycles. These fluctuations are completely normal and part of the magnificent changes our bodies go through as we...

What Are Period Poops

What Are Period Poops

It’s true that GI issues tend to be elevated before and during your period, but that doesn’t mean you have to suffer in silence. 3 mins read

What Are Period Poops

It’s true that GI issues tend to be elevated before and during your period, but that doesn’t mean you have to suffer in silence. 3 mins read