Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a healthy manner by following simple lifestyle and diet changes.
3 min read
Hormones will fluctuate and change throughout our lives as well as our cycles. These fluctuations are completely normal and part of the magnificent changes our bodies go through as we age.
4 mins read
It’s true that GI issues tend to be elevated before and during your period, but that doesn’t mean you have to suffer in silence.
3 mins read
Understanding your gut health will help your hormonal health and mental health—it’s all connected.
3 mins read
PCOS, is a hormonal disorder common among menstruators of reproductive age. Those with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. Read more to learn about the symptoms and what you can do about it.
4 min read
Drinking cranberry juice to treat your UTI? Here's the science behind that. Cranberries make it harder for infection-causing bacteria to stick to the urinary tract walls.
8 min read
Supplement companies don't have to run clinical trials—and most don't because they are expensive and, because they are run by third party labs, companies worry they might not get the results they want. But us, the science-backed aspect of our supplements is a non-negotiable.
4 min read
We can't tell you how excited we are that we can share the results with you! We're the first ever clinically tested PMS or Period supplement. With a whopping 83% of participants feeling better on their periods when they take our PMS & Period Support.
8 min read
Ever wondered if you have PCOS, or what metabolism has to do with it? Here's a deep dive into how food, metabolism and hormones are all linked to PCOS. Written by registered nurse Alexa Davidson, MSN, RN.
(10 min read)
Our hormones affect our mood, skin, cravings, energy, and not just our periods. Lifestyle changes can help keep our hormones happy.
(6 min read)
Did you know that at different stages in your cycle you are more or less likely to have a stronger immune response? And that's totally natural. But it can also cause more PMS/period symptoms.
(4 min read)
Did you know 80% of women will get fibroids in their lifetime, yet we know so little about them. Read to learn more natural and medical approaches to help ease your symptoms.
(11 min read)
Does enjoying your period sound like a pipe dream? We'll give you the 4-1-1 on how to have a happier, healthier period.
(20 min read)
But it’s not JUST because of estrogen...
(4 min read)