How To Thrive


Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a healthy manner by following simple lifestyle and diet changes.

3 min read

Hormones will fluctuate and change throughout our lives as well as our cycles. These fluctuations are completely normal and part of the magnificent changes our bodies go through as we age.

4 mins read

It’s true that GI issues tend to be elevated before and during your period, but that doesn’t mean you have to suffer in silence.

3 mins read

Understanding your gut health will help your hormonal health and mental health—it’s all connected.

3 mins read

PCOS, is a hormonal disorder common among menstruators of reproductive age. Those with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. Read more to learn about the symptoms and what you can do about it.

4 min read

Supplement companies don't have to run clinical trials—and most don't because they are expensive and, because they are run by third party labs, companies worry they might not get the results they want. But us, the science-backed aspect of our supplements is a non-negotiable.

4 min read

We can't tell you how excited we are that we can share the results with you! We're the first ever clinically tested PMS or Period supplement. With a whopping 83% of participants feeling better on their periods when they take our PMS & Period Support.

8 min read

Ever wondered if you have PCOS, or what metabolism has to do with it? Here's a deep dive into how food, metabolism and hormones are all linked to PCOS. Written by registered nurse Alexa Davidson, MSN, RN.

(10 min read)

Did you know that at different stages in your cycle you are more or less likely to have a stronger immune response? And that's totally natural. But it can also cause more PMS/period symptoms.

(4 min read)

Everything you wanted to know about inflammation, your period, and why modern life stresses you out.
(4 min read)

Did you know 80% of women will get fibroids in their lifetime, yet we know so little about them. Read to learn more natural and medical approaches to help ease your symptoms.

(11 min read)

Simple tips to lower period pain. Plus, why modern diets make us stressed and increase chronic inflammation.
(5 min read)