PMS Relief Capsule
PMS Relief Capsule
Eases Cramps, Enhances Mood, Debloats
Doctor-formulated and clinically studied to soothe menstrual symptoms such as mood swings, bloating, and cramps.*
DEBLOAT
RELIEF
MOOD
Supplement Facts - PMS & Period Support
Product Benefits - PMS & Period Support
A clinically studied supplement for PMS and period symptoms made from nine powerful extracts and essential minerals, including ashwagandha, boswellia, curcumin, caffeine-free green tea catechins, magnesium, quercetin, resveratrol, silymarin, and vitamin D3, to improve menstrual health.*
- Lessens cramps and bloating*
- Elevates energy levels, balances healthy cortisol (stress hormone) levels, and uplifts overall mood and well-being*
- Soothes intestinal and vaginal discomfort*
- Experience the best period imaginable*
60-Day Money
Back Guarantee
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Non-GMO
Vegan
Gluten-Free
Soy-Free
Real Talk, Real Reviews
Our customers are loving their results—and sharing the difference it’s made.
How it
Works
Helps naturally cleanse the urinary tract while supporting bladder strength and comfort.*
Benefits
Benefits
Eases Cramps
Supports the body to ease menstrual discomfort and promotes greater physical ease.*
Boosts Mood
Promotes a balanced mood and stress response, helping you feel more like yourself.*
Lessens Bloating
Helps support digestive comfort to ease that heavy, bloated feeling.*
Clears Skin
Supports clearer-looking skin and a healthy glow, yes, even those chin hairs.
How it
Works
Supports hormone balance for steadier moods, better energy, and daily wellness.*
Benefits
Benefits
Eases Cramps
Supports the body to ease menstrual discomfort and promotes greater physical ease.*
Boosts Mood
Promotes a balanced mood and stress response, helping you feel more like yourself.*
Lessens Bloating
Helps support digestive comfort to ease that heavy, bloated feeling.*
Clears Skin
Supports clearer-looking skin and a healthy glow, yes, even those chin hairs.
Ingredients
Our Clinically-Studied Blend
Supplement facts
Ingredients
Backed by Clinical Research
Your Cycle Support
Reported fewer mood swings*
Reported milder period poops*
*Based on 3rd party clinical research of women aged 18-40 taking PMS Relief Capsule for 1 month.
Learn More
What to Expect
with Consistent Use
Cycle 1
Less Bloat, Less "Ugh"
• Not as bloated*
• Cramps feel more manageable*
• Mood swings not as intense*
Cycle 2
Calmer Cycle, Less Discomfort
• Hormones feeling more balanced*
• Moods feel steadier*
• Less day-disrupting discomfort*
Cycle 3
Smoother Cycle, Happier You
• Less digestive drama*
• Cramps not holding you back*
• Feeling more like yourself*
Why Semaine Exists
Semaine was founded to get to the root of Lar’s symptoms, not mask them.
We believe everyone deserves tools that restore real, lasting balance.
Answers
for Peace of Mind
What are the benefits of the PMS Relief Capsule?
PMS Relief Capsule is our targeted supplement designed to ease the physical and emotional signals that come with your cycle—so you can feel more like yourself, even on your period.
Powered by a blend of vitamins, minerals, and plant-based extracts like curcumin, quercetin, magnesium, and ashwagandha, it works across multiple pathways to support a more comfortable cycle. By helping ease cramps, bloating and support mood, it can lead to a calmer, more balanced experience overall.
Designed to be taken at the start of your PMS, helping you stay consistent, energized, and in control throughout your period.
How do I take the PMS Relief Capsule?
Take 2 capsules up to 6x daily at the start of PMS. Continue During your period for ongoing support.
Can I take more than one supplement?
We designed all of our supplements to work effectively together. We are complex humans, so we need different supplements at different stages of life. However, it's always a good idea to check with your doctor if you are starting any new supplement and taking one or more medications. We have a white paper that you can share with your doctor that explains the formulation, dosage, and clinical trial results so that they can help you make an informed decision: White Papers
Are your supplements FDA-regulated?
Semaine supplements are FDA-regulated, not approved, just like any supplement on the market. However, our supplements are made in an FDA facility and we third-party test all of our products.
What is your happiness policy?
If you are not completely satisfied with your first Semaine purchase, we’re happy to provide a full refund for up to two bottles within 60 days of the original shipping date of your first bottle. Shipping is not refundable. Our support team will be glad to help you with this process. For more information, please read our Customer Happiness Guarantee page in our Help Center.
How do I start a subscription?
Each product page has a subscription or one-time purchase option. To start a subscription, click the "Subscribe and save" option.
Ingredients
Our Clinically-Studied Blend
Helps naturally cleanse the urinary tract while supporting bladder strength and comfort.*
Supplement facts
Backed by
Clinical Research
Your Cycle Support
(% saying it improved)
50%
100%
1 Month
Reported fewer mood swings*
Reported milder period poops*
*Based on 3rd party clinical research of women aged 18-40 taking PMS Relief Capsule for 1 month.
Feel the Benefits
What to Expect
with Consistent Use
Cycle 1
Less Bloat, Less "Ugh"
• Not as bloated*
• Cramps feel more manageable*
• Mood swings not as intense*
Week 6
Calmer Cycle
• Hormones feeling more balanced*
• Moods feel steadier*
• Less day-disrupting discomfort*
Week 10
Happier You
• Less digestive drama*
• Cramps not holding you back*
• Feeling more like yourself*
Why Semaine Exists
Semaine was founded to get to the root of Lar’s symptoms, not mask them.
We believe everyone deserves tools that restore real, lasting balance.
Learn More
Answers
for Peace of Mind
What are the benefits of the PMS Relief Capsule?
PMS Relief Capsule is our targeted supplement designed to ease the physical and emotional signals that come with your cycle—so you can feel more like yourself, even on your period.
Powered by a blend of vitamins, minerals, and plant-based extracts like curcumin, quercetin, magnesium, and ashwagandha, it works across multiple pathways to support a more comfortable cycle. By helping ease cramps, bloating and support mood, it can lead to a calmer, more balanced experience overall.
Designed to be taken at the start of your PMS, helping you stay consistent, energized, and in control throughout your period.
How do I take the PMS Relief Capsule?
Take 2 capsules up to 6x daily at the start of PMS. Continue During your period for ongoing support.
Can I take more than one supplement?
We designed all of our supplements to work effectively together. We are complex humans, so we need different supplements at different stages of life. However, it's always a good idea to check with your doctor if you are starting any new supplement and taking one or more medications. We have a white paper that you can share with your doctor that explains the formulation, dosage, and clinical trial results so that they can help you make an informed decision: White Papers
Are your supplements FDA-regulated?
Semaine supplements are FDA-regulated, not approved, just like any supplement on the market. However, our supplements are made in an FDA facility and we third-party test all of our products.
What is your happiness policy?
If you are not completely satisfied with your first Semaine purchase, we’re happy to provide a full refund for up to two bottles within 60 days of the original shipping date of your first bottle. Shipping is not refundable. Our support team will be glad to help you with this process. For more information, please read our Customer Happiness Guarantee page in our Help Center.
How do I start a subscription?
Each product page has a subscription or one-time purchase option. To start a subscription, click the "Subscribe and save" option.
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