The Semaine Journal
Hormone Balance: Why Being “Hormonal” Is Good F...
Being “hormonal” may have a bad rap, but it actually means that your body is working correctly. Here are some ways to support your hormone balance! (7 min read)
Hormone Balance: Why Being “Hormonal” Is Good F...
Being “hormonal” may have a bad rap, but it actually means that your body is working correctly. Here are some ways to support your hormone balance! (7 min read)
How do metabolic hormones relate to PCOS?
Ever wondered if you have PCOS, or what metabolism has to do with it? Here's a deep dive into how food, metabolism and hormones are all linked to PCOS. Written...
How do metabolic hormones relate to PCOS?
Ever wondered if you have PCOS, or what metabolism has to do with it? Here's a deep dive into how food, metabolism and hormones are all linked to PCOS. Written...
Balanced Hormones Affect More Than Just Our Cycles
Our hormones affect our mood, skin, cravings, energy, and not just our periods. Lifestyle changes can help keep our hormones happy. (6 min read)
Balanced Hormones Affect More Than Just Our Cycles
Our hormones affect our mood, skin, cravings, energy, and not just our periods. Lifestyle changes can help keep our hormones happy. (6 min read)
Inflammation and your period
Did you know that at different stages in your cycle you are more or less likely to have a stronger immune response? And that's totally natural. But it can also...
Inflammation and your period
Did you know that at different stages in your cycle you are more or less likely to have a stronger immune response? And that's totally natural. But it can also...
Uterine Fibroids
Did you know 80% of women will get fibroids in their lifetime, yet we know so little about them. Read to learn more natural and medical approaches to help ease your...
Uterine Fibroids
Did you know 80% of women will get fibroids in their lifetime, yet we know so little about them. Read to learn more natural and medical approaches to help ease your...
How To Enjoy Your Period: The Complete Guide to...
Does enjoying your period sound like a pipe dream? We'll give you the 4-1-1 on how to have a happier, healthier period. (20 min read)
How To Enjoy Your Period: The Complete Guide to...
Does enjoying your period sound like a pipe dream? We'll give you the 4-1-1 on how to have a happier, healthier period. (20 min read)
How food affects period pain
Simple tips to lower period pain. Plus, why modern diets make us stressed and increase chronic inflammation. (5 min read)
How food affects period pain
Simple tips to lower period pain. Plus, why modern diets make us stressed and increase chronic inflammation. (5 min read)
How To Relieve Menstrual Cramps With Yoga
Eight poses to try when you're on your period for relief and centering. Do poses sound like too much? Breathing is part of yoga, so sitting and getting in tune...
How To Relieve Menstrual Cramps With Yoga
Eight poses to try when you're on your period for relief and centering. Do poses sound like too much? Breathing is part of yoga, so sitting and getting in tune...
You’re Not Crazy, Your Mood Fluctuates With You...
But it’s not JUST because of estrogen... (4 min read)
You’re Not Crazy, Your Mood Fluctuates With You...
But it’s not JUST because of estrogen... (4 min read)
Endometriosis 101
More than 10% of women around the world have endometriosis (that's more people than Type 2 Diabetes), and yet it's woefully under researched and under diagnosed. (9 min read)
Endometriosis 101
More than 10% of women around the world have endometriosis (that's more people than Type 2 Diabetes), and yet it's woefully under researched and under diagnosed. (9 min read)
Can Mindfulness Help with Your Period Pain?
Consider this your crash course on meditation and mindfulness to help you with PMS and period discomfort: mental, physically and everything in between. (12 min read)
Can Mindfulness Help with Your Period Pain?
Consider this your crash course on meditation and mindfulness to help you with PMS and period discomfort: mental, physically and everything in between. (12 min read)
Period pain and your gut
Why periods affect your intestines, and how lowering inflammation in your gut can reduce period pain. (5 min read)
Period pain and your gut
Why periods affect your intestines, and how lowering inflammation in your gut can reduce period pain. (5 min read)