How To Thrive: the Semaine Journal
Inflammation Lifestyle Hacks
Beat our modern lifestyle, lower chronic inflammation and reduce period pain with some simple tips (6 min read)
Inflammation Lifestyle Hacks
Beat our modern lifestyle, lower chronic inflammation and reduce period pain with some simple tips (6 min read)
How To Relieve Menstrual Cramps With Yoga
Eight poses to try when you're on your period for relief and centering. Do poses sound like too much? Breathing is part of yoga, so sitting and getting in tune...
How To Relieve Menstrual Cramps With Yoga
Eight poses to try when you're on your period for relief and centering. Do poses sound like too much? Breathing is part of yoga, so sitting and getting in tune...
You’re Not Crazy, Your Mood Fluctuates With You...
But it’s not JUST because of estrogen... (4 min read)
You’re Not Crazy, Your Mood Fluctuates With You...
But it’s not JUST because of estrogen... (4 min read)
Endometriosis 101
More than 10% of women around the world have endometriosis (that's more people than Type 2 Diabetes), and yet it's woefully under researched and under diagnosed. (9 min read)
Endometriosis 101
More than 10% of women around the world have endometriosis (that's more people than Type 2 Diabetes), and yet it's woefully under researched and under diagnosed. (9 min read)
Taking Charge of Your Pelvic Health
Pelvic Floor Therapist Dr. Jackie Crowell explains what the pelvic floor is and how to start healing if we're in pain. (Hint: learning that these subjects aren't taboo is the...
Taking Charge of Your Pelvic Health
Pelvic Floor Therapist Dr. Jackie Crowell explains what the pelvic floor is and how to start healing if we're in pain. (Hint: learning that these subjects aren't taboo is the...
Can Mindfulness Help with Your Period Pain?
Consider this your crash course on meditation and mindfulness to help you with PMS and period discomfort: mental, physically and everything in between. (12 min read)
Can Mindfulness Help with Your Period Pain?
Consider this your crash course on meditation and mindfulness to help you with PMS and period discomfort: mental, physically and everything in between. (12 min read)