How To Thrive: the Semaine Journal

Inflammation and Your Period: Common or Normal?

Inflammation and Your Period: Common or Normal?

Although menstruation is considered by some to be a proinflammatory event, that doesn’t mean massive amounts of bloating and/or inflammation are normal. And there are ways to naturally combat inflammation. (10 min...

Inflammation and Your Period: Common or Normal?

Although menstruation is considered by some to be a proinflammatory event, that doesn’t mean massive amounts of bloating and/or inflammation are normal. And there are ways to naturally combat inflammation. (10 min...

PMS Fatigue: Common or Normal?

PMS Fatigue: Common or Normal?

Fatigue is one of the most commonly reported symptoms in womxn with PMS and affects roughly 71% of menstruating people. So, if you hit that luteal phase slump, know that you’re not alone. (6...

PMS Fatigue: Common or Normal?

Fatigue is one of the most commonly reported symptoms in womxn with PMS and affects roughly 71% of menstruating people. So, if you hit that luteal phase slump, know that you’re not alone. (6...

Let’s End This Debate. Getting Hangry Before/During Your Period: Common or Normal?

Let’s End This Debate. Getting Hangry Before/Du...

We all get hangry once in a while, but did you know that this is exacerbated around your period (think cravings) because of hormonal fluctuations—and that we don't just have to...

Let’s End This Debate. Getting Hangry Before/Du...

We all get hangry once in a while, but did you know that this is exacerbated around your period (think cravings) because of hormonal fluctuations—and that we don't just have to...

Let’s End This Debate. Period Pain: Common or Normal?

Let’s End This Debate. Period Pain: Common or N...

Just because period pain is common (80%+ women will experience period pain in their lifetime), does not mean we should normalize it. Read why. 6 minute read

Let’s End This Debate. Period Pain: Common or N...

Just because period pain is common (80%+ women will experience period pain in their lifetime), does not mean we should normalize it. Read why. 6 minute read

Canceling Period Euphemisms with @VioletClair

Canceling Period Euphemisms with @VioletClair

Why we shouldn't use period euphemisms as illustrated by @violetclair. (3 min read)

Canceling Period Euphemisms with @VioletClair

Why we shouldn't use period euphemisms as illustrated by @violetclair. (3 min read)

Help End Period Poverty

Help End Period Poverty

Buy a jar, give a jar! Every time you purchase a jar of Semaine PMS & Period Support, we'll donate a jar to No More Secrets who are helping to...

Help End Period Poverty

Buy a jar, give a jar! Every time you purchase a jar of Semaine PMS & Period Support, we'll donate a jar to No More Secrets who are helping to...