Find Us at H-E-B

Our favorite Texas grocery now carries our favorite plant-based supplements! Find your closest H-E-B with Semaine using the map below:

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Femcare aisle

Which Aisle at H-E-B?

Semaine supplements are in the same aisle as the pads and tampons

About Our Supplements

Semaine PMS & Period Support

PMS & Period Support

For Cramps, Bloating, and Mood

Semaine Daily Hormone Balance

The Daily Hormone Balance

For Mood Swings, Cravings and Clearer skin

Semaine Menopause Essentials

Menopause Essentials

For Hot Flashes, Night Sweats, and Mood Swings

Semaine Urinary Tract Cleanse & Protect

Urinary Tract Cleanse & Protect

For UTI Prevention and Protection


“Semaine clearly fills a need in the wellness market.”

“Semaine is helping improve options for period pain.”

“Semaine is grounded

in evidence based research.”

What Semaine Users Are Saying

I’ve tried literally EVERYTHING when it comes to my period. I finally found these and they are a GAME CHANGER!

JoJo | North Carolina

Every previous time I've gone off birth control I get the worst breakouts. Using The Daily I went off birth control and haven't had a single breakout!

Casie | Georgia

There have been many days where I laid in bed and prayed to die so the pain would stop on my cycle. I tried these for the first time this month and I feel alive.

Allison | Florida

My craving for junk food has subsided and I am feeling fuller longer. Highly recommend for anyone who's struggling with their glucose!

Nancy | Washington

I have fewer breakouts and fewer blood sugar crashes during my day! And no more random cravings for donuts!

Pam | California

My cravings went away within a week of starting The Daily. It has been a game changer for my (sloooooow) weight loss and wellness journey!

Meredith | Atlanta

Our Story

We are on a mission to empower everybody to love their hormones every day.

At Semaine Health we know first-hand how painful periods can be and how out of whack your hormones can feel. Instead of fighting against our bodies, we want you to feel empowered to help support your body with the highest quality ingredients in our supplements: Combining European heritage and traditions with American ingenuity Manufactured in an FDA regulated facility in the USA

We know what it's like to deal with bad periods and hormone imbalances.

We know firsthand what it's like not to have our pain taken seriously, and that's why we, twin sisters Cath and Lar, started Semaine. We tested Semaine on ourselves for 18 months as our third cofounder Matt used his science background (and Ph.D) to formulate the most effective solution.

Check Us Out on IG

FOLLOW US AT @SemaineHealth