How To Thrive: the Semaine Journal

Get to Know Your Gut

Get to Know Your Gut

Understanding your gut health will help your hormonal health and mental health—it’s all connected. 3 mins read

Get to Know Your Gut

Understanding your gut health will help your hormonal health and mental health—it’s all connected. 3 mins read

How Do I Know if I Have PCOS?

How Do I Know if I Have PCOS?

PCOS, is a hormonal disorder common among menstruators of reproductive age. Those with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. Read more to learn...

How Do I Know if I Have PCOS?

PCOS, is a hormonal disorder common among menstruators of reproductive age. Those with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. Read more to learn...

Everything You Need to Know from Perimenopause to Post Menopause

Everything You Need to Know from Perimenopause ...

What you’ve probably referred to as menopause your entire life actually has three distinct stages—Perimenopause, Menopause, and Post Menopause. 4 mins read

Everything You Need to Know from Perimenopause ...

What you’ve probably referred to as menopause your entire life actually has three distinct stages—Perimenopause, Menopause, and Post Menopause. 4 mins read

Cranberry and UTIs: Fact or Myth?

Cranberry and UTIs: Fact or Myth?

Drinking cranberry juice to treat your UTI? Here's the science behind that. Cranberries make it harder for infection-causing bacteria to stick to the urinary tract walls. 8 min read

Cranberry and UTIs: Fact or Myth?

Drinking cranberry juice to treat your UTI? Here's the science behind that. Cranberries make it harder for infection-causing bacteria to stick to the urinary tract walls. 8 min read

Why We Do Clinical Trials

Why We Do Clinical Trials

Supplement companies don't have to run clinical trials—and most don't because they are expensive and, because they are run by third party labs, companies worry they might not get the...

Why We Do Clinical Trials

Supplement companies don't have to run clinical trials—and most don't because they are expensive and, because they are run by third party labs, companies worry they might not get the...

Results From The First Clinical Trial of a PMS Supplement

Results From The First Clinical Trial of a PMS ...

We can't tell you how excited we are that we can share the results with you! We're the first ever clinically tested PMS or Period supplement. With a whopping 83%...

Results From The First Clinical Trial of a PMS ...

We can't tell you how excited we are that we can share the results with you! We're the first ever clinically tested PMS or Period supplement. With a whopping 83%...