How To Thrive: the Semaine Journal
Cortisol 101
Nicknamed the “stress hormone,” cortisol often comes with a negative connotation and a bad rap. But there is more than meets the eye here. (4 min read)
Cortisol 101
Nicknamed the “stress hormone,” cortisol often comes with a negative connotation and a bad rap. But there is more than meets the eye here. (4 min read)
Your Complete Wellness Gift Guide
The holidays are fast approaching which means the season of gift-giving is upon us. What better gift to give your loved ones than the gift of wellness?
Your Complete Wellness Gift Guide
The holidays are fast approaching which means the season of gift-giving is upon us. What better gift to give your loved ones than the gift of wellness?
Lar's Infertility Story
Semaine's CEO Lar talks about her child-free (not quite by choice) journey. Everyone has a unique story around infertility and the more we share, the less we feel alone. (10...
Lar's Infertility Story
Semaine's CEO Lar talks about her child-free (not quite by choice) journey. Everyone has a unique story around infertility and the more we share, the less we feel alone. (10...
What is Seed Cycling and Who is it for?
Seed cycling is the idea that certain types of seeds can help regulate the levels of estrogen, progesterone, and other hormones. You eat different seeds at different times on your cycle...
What is Seed Cycling and Who is it for?
Seed cycling is the idea that certain types of seeds can help regulate the levels of estrogen, progesterone, and other hormones. You eat different seeds at different times on your cycle...
Everything to Know About PMDD
PMDD stands for Premenstrual Dysphoric Disorder and is a more severe condition than your regular old PMS. (4 min read)
Everything to Know About PMDD
PMDD stands for Premenstrual Dysphoric Disorder and is a more severe condition than your regular old PMS. (4 min read)
Hormones in our 20s, 40s, and 60s
Hormones will fluctuate and change throughout our lives as well as our cycles. These fluctuations are completely normal and part of the magnificent changes our bodies go through as we...
Hormones in our 20s, 40s, and 60s
Hormones will fluctuate and change throughout our lives as well as our cycles. These fluctuations are completely normal and part of the magnificent changes our bodies go through as we...