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Foundation first. Personalize from there.
Every Semaine protocol starts with the daily foundation your body needs at every age, and personalizes for what your biology is doing right now.
Start with the foundation
Hormone Balance
The daily foundation. At every age, every cycle, every era.
from from from $31.44/mo subscription
Or personalize for your era
The Hormone Protocol
Two halves of the menopausal experience.
The Cycle Protocol
The months and the days.
The Microbiome Protocol
Foundation + the gut-hormone loop.
The Urinary Protocol
Daily, targeted.
The Bladder Resilience Protocol
Defense at two layers.
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Not sure how much of something you need, or how often? Adjust quantities and frequencies any time.
We'll let you know before each shipment. Delay, reschedule or cancel if you need to - we’ll only bill you when your order ships.
Add or remove subscriptions, cancel orders, and edit frequencies and quantities through our user-friendly customer portal.