Your labs came back normal. So why don’t you feel normal?
Exhausted at 3pm. Wide awake at 11pm. That’s your cortisol on the wrong schedule.
Here’s how to feel like yourself again.
2 capsules with breakfast. $1.28 a day. 90-day money-back guarantee.
- 3pm energy crash
- Sugar cravings right after
- Jaw breakouts since your 30s
- Wide awake at 2am
- Tired all day, wired at 11pm
- Moods that come out of nowhere
Sound like your week? That’s not six problems. It’s one.
Cortisol is the hormone that wakes you up.
It should be high in the morning and quiet at night.
Yours is backwards. Low at 3pm. Loud at 11pm.
We call it a Rhythm Break.
“Your labs are normal.” Here’s why you still feel off.
Your labs checked for disease.
They didn’t check how your day feels.
Cortisol works like your body’s alarm clock.
It should be loudest in the morning.
Quieter through the day.
Silent at night.
That’s what makes you awake at 7am, steady at 3pm and sleepy at 11pm.
When the rhythm breaks, you feel all of it.
Your energy drops at 3pm.
The sugar craving shows up right behind it.
Your mood swings for no reason.
And at night the alarm is still going off.
So you’re exhausted, but you can’t fall asleep.
Bad sleep makes tomorrow’s rhythm worse. So it loops.
Rhythm Break
What breaks it
Constant stress. Blood sugar swings, even if you already fixed your diet. Hormone changes. Late-night screens. Sleep that doesn’t rest you.
None of these alone is the problem. Together, they keep your alarm stuck on.
Why nothing worked
You cut sugar. You went to bed earlier. You bought the serum.
None of that was wrong. It just works on one symptom at a time.
A Rhythm Break is one problem showing up in six places.
So what actually helps? Start with the label on your multivitamin.
Grab your multivitamin. Check the label.
Does it say folic acid? Or cyanocobalamin?
Those are the cheap, synthetic forms of folate and B12.
Your body has to convert them before it can use them.
Hormone Balance uses methylfolate and methylcobalamin.
Those are the ready-to-use forms.
| The extras that matter | Basic multi | Hormone Balance |
|---|---|---|
| Methylated folate | Varies | ✓ |
| Methylated B12 | Varies | ✓ |
| Sucrosomial® magnesium | ✓ | |
| Passionflower for calm* | ✓ | |
| Berberine for metabolism* | ✓ | |
| Grape-seed antioxidants* | ✓ |
Basic multi = vitamins & minerals only. Ingredient forms vary.
Six rough moments in your day. One bottle built for all of them.
See what handles each moment
- The 3pm dip: Berberine, 80 mg, in a phytosome (a form made to absorb better). Supports healthy glucose metabolism, how your body uses sugar for energy.*
- Everyday energy: Vitamin B1 plus Sucrosomial® magnesium (a coated form of magnesium). Helps turn food into fuel.*
- Moods out of nowhere: Methylfolate and methyl B12 (the ready-to-use forms) plus B6. Nutrition for mood and a healthy nervous system.*
- 11pm, still wired: Passionflower, 80 mg. A calming plant.*
- Using your food well: Zinc glycinate (zinc bound to glycine, an amino acid), 20 mg. Helps your body use carbs, fats and protein.*
- All-day protection: Grape seed extract, 180 mg. Over 95% proanthocyanidins (the plant’s own antioxidants).*
9 ingredients. 1 bottle. 2 capsules with breakfast.
- Hormone-free
- Third-party tested
- Vegan
- Gluten-free
- Soy-free
- Non-GMO
Good on paper. Here’s what women actually reported.
8 in 10 slept better. 3 in 4 had fewer strong cravings.*
- said mood swings improved*the moods that come out of nowhere
- said overall sleep improved*the 2am wake-up
- said energy improved*the 3pm crash
- said strong food cravings improved*the sugar right after
45 women. Ages 23 to 55. Two months. Checked at week 1, month 1 and month 2. Registered: NCT05328609.
See the studyAbout half felt steadier mood in week one.
Women reporting improved mood swings*
More energy. 6 in 10 felt it after one week.
It builds. That’s why this is a 90-day reset, not a 9-day one.
Here’s how that builds across your 90 days.
Here’s what your next 90 days can look like.
- Week 1
Two capsules with breakfast. Energy came first: 6 in 10 had more energy after one week. 72% already said sleep improved.*
- Month 1
It builds. 70% had steadier mood swings. 73% had more energy.*
- Month 2
The biggest numbers. 86% steadier mood swings. 81% slept better. 76% fewer strong cravings.*
- Month 3
Your last bottle. Keep the rhythm going.
Start today, and your month-two mark lands around November 22. Picture 3pm being just 3pm. And 11pm being bedtime.
Why it’s not just another bottle.
Already take a multivitamin?
Good. But a multi stops at vitamins and minerals. Hormone Balance adds the three botanicals a multi skips, passionflower, berberine and grape seed, and uses active methylfolate and methyl B12.
How is this different from other hormone supplements?
No hormones. And real proof: we studied Hormone Balance itself, not just its ingredients. By month two, 86% of women reported improved mood swings and 81% slept better.* Backed by a 90-day money-back guarantee.
Give your rhythm the full 90 days.
Month two is where the biggest numbers showed up. This plan gets you there, and past it, for $1.28 a day.
The full 90 days · Lowest cost per day
The 90-Day Rhythm Reset
3 bottles (90 days), delivered every 3 months
$159.00 $115.20 for 3 bottles · $1.28 a day · $38.40 / bottle
Save 28%Free shippingvs 3 single bottles
90-day money-back guarantee. If you don’t feel steadier, we refund every cent.
Subscription. Ships and renews every 3 months. Pause, edit or cancel anytime.
Most women need longer than 30 days: mood swings went from 49% at week one to 86% at month two.* Starting with one? Your second bottle is 20% off.
2 capsules with breakfast. No powders. Nothing to remember at night.
- 90-day money-back guarantee
- Ships within 1 business day
- Trusted by 10,000+ women
“I passed them along to my friend!”
Real women. Their 3pm. Their words.
“I stopped telling people how tired I was.” Indrani, in the video above.
“I really can say I crave less sweets!”
I’ve been taking these for 3 months and I really can say I crave less sweets! Someone gave me some Reeses and Snickers at work today and I passed them along to my friend! Normally I would have gobbled them down!
“Most definitely sleeping better.”
Read full review
I wasn’t sure if this was working but when I got my 2nd jar, I realized I can’t live without this. Feel so even, balanced. Most definitely sleeping better. And no longer need that afternoon pick-me-up cup of coffee.
“It has already cleared my entire face!”
Read full review
Once I stopped birth control I started suffering from hormonal acne. The breakouts I’d get were so embarrassing. I’ve been using these for less than a month and it has already cleared my entire face! I don’t have a single pimple right now.
“Better energy, focus, and overall mood!”
Read full review
This stuff is amazing! I have it on the kitchen table where I eat every morning so that I take it with my breakfast. It really is the best way to start my day! Better energy, focus, and overall mood!
“My mood is way more stable!”
Made by women who got tired of “your labs are normal” too.
Lauren and Catherine started Semaine after living with endometriosis.
They wanted better options for women’s health.
Cofounder Matt has a PhD in bioengineering and designs the formulas.
Today, 600+ clinicians recommend it.
Still wondering if this is for you?
The breakouts are what got me. Will this help my skin?
We tracked it. 16% of women said breakouts improved at week one. By month two, 49% did.* It builds, like everything else here. 86% said mood swings improved. 81% slept better.*
Is the 3-month plan a subscription?
Yes. 3 bottles now, then 3 more every 3 months at $115.20. Pause, edit or cancel anytime. Only want one? Pick the single bottle. It’s a one-time buy.
I’m in my 30s. Is this for me?
Yes. The women in our study were 23 to 55. It’s daily support for mood, energy, sleep and cravings.* It isn’t just for menopause.
My labs came back normal. Is this even for me?
Normal labs mean no disease was found. They don’t mean you feel good. If you take medication, show the ingredient list to your doctor first.
Will this lower my cortisol?
You need cortisol. You just need it at 9am, not 11pm. It’s about timing. We didn’t measure cortisol in our study. We measured how women felt: better sleep, steadier mood, more energy, fewer cravings.*
How soon will I feel something?
Energy came first. 6 in 10 had more energy after one week. Mood swings climbed from 49% at week one to 86% at month two.* That’s why The 90-Day Rhythm Reset runs the full 90 days.
I’ve wasted money on supplements before. Why is this different?
Most of what you tried was one nutrient for one symptom. This covers the whole pattern in one bottle. And it comes with a 90-day money-back guarantee. If you don’t feel steadier, we refund every cent.
Will it knock me out at work?
No. You take it with breakfast. In our study, energy went up, not down: 78% said energy improved and 78% said fatigue improved.*
Is this another complicated routine?
Two capsules with breakfast. That’s it.
Can I take it if I’m pregnant, breastfeeding or on HRT?
Do not take Hormone Balance during pregnancy. If you are breastfeeding or trying to conceive, check with your healthcare professional before use. On HRT, any medication or another supplement? Share the ingredient list with your doctor first. Our white paper gives them the full formula and study.
What if it doesn’t work for me?
90-day money-back guarantee. If you don’t feel steadier, we refund every cent. Just email support@semainehealth.com within 90 days.
90 days from now, 3pm could just be 3pm again.
Every month you wait is another month of 3pm crashes and staring at the ceiling at 2am.
You’ve fixed it one symptom at a time.
This time, work on the rhythm underneath all six.
2 capsules with breakfast. $1.28 a day.
90-day money-back guarantee. If you don’t feel steadier, we refund every cent. Just email us. No forms, no hoops.
*Self-reported results from a two-month, observational, open-label study of 45 women aged 23 to 55, conducted by Citrus Labs and funded by Semaine (NCT05328609). No placebo comparison. Percentages show participants reporting improvement, not the size of symptom reduction. Individual results vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
