How To Thrive: the Semaine Journal

Lar's Infertility Story

Lar's Infertility Story

Semaine's CEO Lar talks about her child-free (not quite by choice) journey. Everyone has a unique story around infertility and the more we share, the less we  feel alone. (10...

Lar's Infertility Story

Semaine's CEO Lar talks about her child-free (not quite by choice) journey. Everyone has a unique story around infertility and the more we share, the less we  feel alone. (10...

What is Seed Cycling and Who is it for?

What is Seed Cycling and Who is it for?

Seed cycling is the idea that certain types of seeds can help regulate the levels of estrogen, progesterone, and other hormones. You eat different seeds at different times on your cycle...

What is Seed Cycling and Who is it for?

Seed cycling is the idea that certain types of seeds can help regulate the levels of estrogen, progesterone, and other hormones. You eat different seeds at different times on your cycle...

Endometriosis and Gut Health

Endometriosis and Gut Health

Your questions about SIBO and gut health answered by Women's Health Coach Jessica Duffin of The Endo Belly Coach. (4 min read)

Endometriosis and Gut Health

Your questions about SIBO and gut health answered by Women's Health Coach Jessica Duffin of The Endo Belly Coach. (4 min read)

Inflammation and Your Period: Common or Normal?

Inflammation and Your Period: Common or Normal?

Although menstruation is considered by some to be a proinflammatory event, that doesn’t mean massive amounts of bloating and/or inflammation are normal. And there are ways to naturally combat inflammation. (10 min...

Inflammation and Your Period: Common or Normal?

Although menstruation is considered by some to be a proinflammatory event, that doesn’t mean massive amounts of bloating and/or inflammation are normal. And there are ways to naturally combat inflammation. (10 min...

Let’s End This Debate. Period Pain: Common or Normal?

Let’s End This Debate. Period Pain: Common or N...

Just because period pain is common (80%+ women will experience period pain in their lifetime), does not mean we should normalize it. Read why. 6 minute read

Let’s End This Debate. Period Pain: Common or N...

Just because period pain is common (80%+ women will experience period pain in their lifetime), does not mean we should normalize it. Read why. 6 minute read

How To Enjoy Your Period: The Complete Guide to PMS and Period Pain

How To Enjoy Your Period: The Complete Guide to...

Does enjoying your period sound like a pipe dream? We'll give you the 4-1-1 on how to have a happier, healthier period. (20 min read)

How To Enjoy Your Period: The Complete Guide to...

Does enjoying your period sound like a pipe dream? We'll give you the 4-1-1 on how to have a happier, healthier period. (20 min read)