How To Thrive: the Semaine Journal

More than 10% of women around the world have endometriosis (that's more people than Type 2 Diabetes), and yet it's woefully under researched and under diagnosed.

(9 min read)

Why periods affect your intestines, and how lowering inflammation in your gut can reduce period pain.
(5 min read)
My period story takes me back to some of the scariest moments of my life.
(11 min read)
I think it took that broken connection with my body for me to experience the passion I have around loving and supporting our bodies today.
(4 min read)
I recognize how incredibly privileged I am to be a Canadian with access to universal healthcare.
(5 min read)
I have been experiencing chronic pain from endometriosis over the past 3.5 years.
(4min read)