Zinc

The details

Commonly found in: Beans, nuts, red meat and poultry

Dosage (The Daily): 20mg of zinc from zinc glycinate

Unique Features: Inexpensive zinc supplements often contain zinc sulfate, which is known for its poor absorption rates and potential to cause stomach discomfort. Our commitment lies in selecting a form of zinc that your body can efficiently process and absorb, ensuring its effectiveness.

Understanding the Benefits

Purpose: Zinc, an essential dietary mineral, is often linked to insulin resistance, acne, and depression when levels are low. Additionally, zinc plays a role in sebum production and contributes to the regulation of skin oil levels, making it a valuable factor in maintaining balanced skin health. Balancing zinc levels can help improve blood sugar, reduce acne, boost mood, and regulate skin oil production.

The Research

There are 1,400+ published papers looking into dietary zinc. Take a dive into the research to see what the science says. Below are three papers to get you started.

** Effects of Zinc Supplementation on Endocrine Outcomes in Women with Polycystic Ovary Syndrome: a Randomized, Double-Blind, Placebo-Controlled Trial. Biol Trace Elem Res. 2016 Apr;170(2):271-8.

** A randomised controlled trial of oral zinc sulphate for primary dysmenorrhoea in adolescent females. Aust N Z J Obstet Gynaecol. 2015 Aug;55(4):369-73.

** A bioavailability study comparing two oral formulations containing zinc (Zn bis-glycinate vs. Zn gluconate) after a single administration to twelve healthy female volunteers. Int J Vitam Nutr Res. 2007 Jul;77(4):243-8.