Red Clover
How it supports your body
Red clover has been widely consumed in teas and in salads for hundreds of years. As a rich source of antioxidants and polyphenols, red clover is particularly interesting because it has a high concentration of isoflavones. These are particularly effective phytoestrogens that have been shown to help with menopausal symptoms.
The 4 different isoflavones found in red clover have been shown to help not just with physical symptoms like hot flashes, night sweats and mood changes, but to even help maintain bone density during menopause. And because it has been so widely studied, we also know that it is safe to take.
The details
Commonly found in: Red clover flowers
Our source: Trifolium pratense
Amount (The Daily): 250mg of red clover extract
Supplier: Natac (Spain)
What makes it special: Our red clover extract is sourced from Spain. Red clover is widely used in Europe and extensively researched to safely help with menopausal symptoms. The active components of the red clover are concentrated using a gentle water and alcohol extraction method.
The Research
There are 120+ papers looking in to how red clover works to alleviate menopause symptoms. Take a dive into the research to see what the science says. Below are three papers to get you started.