Bundle: Cycle Self-Care Set

Rated 4.8 stars
290 Reviews

Balance your hormones, improve your skin and un-hate your period*

Get it between -


60 days to try it and love it - or send it back

The Bundle You've Always Needed

You Deserve to Feel Better

PMS & Period Support: For bloating, cramps and mood swings*.

The Daily: For hormone balance, smooth skin, stable moods and fewer cravings*.

“Semaine clearly fills a need in the wellness market.”

“Semaine is helping improve options for period pain.”

“Semaine is grounded

in evidence based research.”

What Semaine Users Are Saying

I’ve tried literally EVERYTHING when it comes to my period. I finally found these and they are a GAME CHANGER!

JoJo | North Carolina

Every previous time I've gone off birth control I get the worst breakouts. Using The Daily I went off birth control and haven't had a single breakout!

Casie | Georgia

There have been many days where I laid in bed and prayed to die so the pain would stop on my cycle. I tried these for the first time this month and I feel alive.

Allison | Florida

My craving for junk food has subsided and I am feeling fuller longer. Highly recommend for anyone who's struggling with their glucose!

Nancy | Washington

I have fewer breakouts and fewer blood sugar crashes during my day! And no more random cravings for donuts!

Pam | California

My cravings went away within a week of starting The Daily. It has been a game changer for my (sloooooow) weight loss and wellness journey!

Meredith | Atlanta

Vegan • Non-GMO • Gluten-free • Sugar-free • Plant-based • Hormone-free • Drug-free • Cruelty-free •

How Do They Work Together?

The Daily and PMS & Period Support were designed to perfectly complement each other. They work great separately, but even better together.

When Do I Take Them?

The Daily is designed to help balance your hormones and support your body all month. Take 2 pills, every day, with food.

PMS & Period Support is designed to be there when you need it. Clinically tested to help with bloating, cramps and mood during PMS and during your period.

The Science behind The Daily

We need all of our "pesky" hormones. Hormones help our bodies function.

But because of our modern stressful world, our hormones can become unbalanced and cause mood, skin, and energy issues.

The Daily supports balanced hormones so you have the freedom to be you*.

The Science behind PMS & Period Support

Semaine is the natural solution for PMS and period relief.

As part of our cycle, inflammation increases when we are menstruating. This causes cramping, bloating and PMS.

Semaine was designed with 9 powerhouse plant extracts and minerals to help your body when you need it the most, and we've conducted a clinical trial to show this.

How To Use PMS & Period Support

Start taking PMS & Period Support 1-2 days before your period starts or when your PMS symptoms begin. Take 2 pills at a time up to 4 times daily.

That's it.

Powerful, hormone-free and drug-free relief when you need it.

What Are the Ingredients?

Aswhwagandha: stress and fatigue reducer*

Boswellia: soothes intestines*

Curcumin: supports healthy inflammatory response*

Green Tea: caffeine-free energy booster*

Magnesium: muscle relaxer to reduce cramps*

Quercetin: lessens histamine response*Resveratrol: antioxidant found in red wine and chocolate*

Silymarin: liver booster from milk thistle*

Vitamin D3: vegan sunshine supports immunity*

Berberine: supports healthy metabolism*

Grape Seed: antioxidant that supports collagen*

Passion Flower: soothes stress response*

B Vitamins: supports mood and energy*

Magnesium: supports healthy blood sugar*

Zinc: supports clear pores*


Orders are shipped within 1 business day, and shipped by USPS for the USA and FedEx for international orders. It takes an average of 4-5 business days for US orders.

Most customers feel a difference within an hour of starting PMS & Period Support, and 92% of users reported less bloating during their first cycle.

Restoring hormone balance can take a little bit of time, but most users of The Daily begin noticing improvements in skin, mood and energy within 4 weeks. The biggest results will take 12-16 weeks, however.

PMS & Period Support helps your body mount a health response to the inflammation that increases during your period.

The Daily helps support you metabolic hormones. Having un-balanced metabolic hormones puts extra stress on our bodies. And that stress can eventually take its toll on our moods, energy and our skin.

Rated 4.8 stars
Based on 290 reviews
290 reviews
  • MW
    Megan W.
    Verified Buyer
    I recommend this product
    Age Range 25 - 34
    My health issues PMDD, Mood
    Semaine helped with Mood, Headaches, Energy, Stress, Fatigue
    The Daily helped with PMDD, Mood, Energy, Cravings, Anxiety
    Rated 5 stars
    Enhanced my mood!

    I love these vitamins and I tell almost everyone I know about them! I was having so many issues due to PMDD. My mood swings were awful until I started taking these. My min had stopped telling me that I PMS every day! I’m so much happier and I can focus better! My energy has increased as well! Love love love these!

    Was this helpful?
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    Semaine Health

    Yay! We know PMDD can be a beast to deal with and it makes us so happy that our supplements have helped so much. Thanks, Megan!!

  • GO
    Gemma O.
    Verified Buyer
    The Daily
    The Daily
    I recommend this product
    Age Range 25 - 34
    The Daily helped with Acne, Energy, Irregular menstrual cycle, Mood
    Rated 5 stars
    Finally something to help my skin!

    I was advertised to several times on Insta and Facebook, and finally decided to try. Previously, I had been on several rounds of doxycycline for my acne, which always worked in the moment but was terrible for my gut--not to mention, the acne would always come back. After only 2 weeks of taking the Semaine Daily blend, my skin is glowing and SO much less inflamed. I also noticed that my period was easier and my PMS symptoms weren't as bad as usual. I can't wait to see what will happen with continued use.

    Was this helpful?
    SH Profile picture for Semaine Health
    Semaine Health

    Such great news, Gemma! We're so glad you found us!

  • AW
    Audrika W.
    Verified Buyer
    I recommend this product
    Age Range 45 - 54
    My health issues Adenomyosis, Mood, Acne, Nausea, Bloating
    Semaine helped with Mood, Cramps, Energy, Fatigue, Headaches
    Rated 5 stars

    This has been a great alternative to OTC meds. This coupled with the daily support supplement and diet adjustments has postponed and may prevented me from having surgery due to the great relief I have from my symptoms while dealing with adenomyosis. I highly recommend it!

    Was this helpful?
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    Semaine Health

    Thanks, Audrika! Making lifestyle changes like you have is so awe-inspiring and not easy. Go you!!

  • JB
    Jamie B.
    Verified Buyer
    I recommend this product
    Age Range 25 - 34
    My health issues Bloating, Mood, PMDD
    Semaine helped with Bloating, Mood, Cramps, Stress, Energy
    The Daily helped with Mood, PMDD, Energy, Cravings, Anxiety
    Rated 5 stars
    This absolutely works

    I’ve been struggling with my mood ever since I had my second child. I tried a low estrogen birth control and I did not like it at all…. So I gave up for a while and I struggled BAD. Then I started doing research about PMDD and found semaine… if I take the suggested four a day a week before my period and then during my mood is completely normal. And I can tell a difference if I forget to take them so I am really strict with taking them. My only con to these is the price :(

    Was this helpful?
    SH Profile picture for Semaine Health
    Semaine Health

    Hi Jamie, we're so glad to hear how much our supplements help you with your PMDD symptoms! And we're always trying to figure out ways to keep our prices as low as possible while also maintaining high quality ingredients. As we grow as a company, we should be able to scale more and pass further savings onto our customers!

  • JW
    Jennifer W.
    Verified Buyer
    I recommend this product
    Age Range 35 - 44
    My health issues Fibroids, Heavy Flow, Bloating, Nausea
    Semaine helped with Bloating, Mood, Cramps
    Rated 3 stars
    I give 1 thumb up!

    It helped with cramps a bit, but it caused me to clot more, which caused pain. It did help with my nausea as well, but I still give it 4 out of 5 stars for the natural ingredients. I wish it helped me more with my pain and heavy flow.

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    Semaine Health

    Hi Jennifer, thank you for your review! We've not heard of increased clotting before, so we appreciate your feedback. On the days where you're really experiencing a lot of pain, you can take up to 2 pills, four times a day (instead of the typical 2 times a day). Hopefully that helps!

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