Multi-symptom support that tackles hot flashes, mood swings, and night sweats. Formulated with natural ingredients including bergamot phytosome, red clover extract, and olive fruit extract, to go beyond easing symptoms, addressing the root causes for long-lasting results.*
“Hot flashes and night sweats have decreased significantly. Able to rest and not be stressed out.”
“I have noticed reduction in hot flashes and better sleep. Very grateful.”
“Night sweats are mostly gone taking these, hair feels stronger.”
Peri/Meno Essentials
Peeling off layers. Throwing off the covers. Pushing through the fog by 2pm.
Get daily botanical support for hot flashes, sleep, mood, brain fog, and thinner, drier hair, with a formula studied in women going through this transition.*
Shop Peri/Meno EssentialsTwo capsules daily · 30 daily servings
Red clover50 mg isoflavones
Olive fruitAntioxidant support*
BergamotPhytosome form42 women, ages 40 to 57, took it daily for three months. Here is what they reported.
Clearer thinking
Better sleep
Healthier-feeling hair
Fewer hot flashes
Also reported: 90% less irritability, 93% more sexual satisfaction, 90% fewer night sweats. Percent of women reporting improvement at month three.*
It was never just hot flashes.
The layers you peel off, the fog you push through, the moods that don’t feel like yours, the hair that feels thinner. Two capsules a day, built for all of it.*
“I’ve been using this for about 4 months now. My hot flashes are gone, brain fog is gone, and my mood is more stable.”
One customer’s experience. Individual results vary.
How fast it started
Women reporting improved hot flashes
Three-month observational study of 42 women, conducted by Citrus Labs and funded by Semaine. Open-label, without a placebo comparison. Percentages show participants reporting improvement, not the size of symptom reduction. Individual results vary.
See the study ↗Give this stage of life a formula of its own.*
| The extras that matter | Basic multi | Peri/Meno Essentials |
|---|---|---|
| Red-clover isoflavones | — | 50 mg |
| Bergamot phytosome | — | ✓ |
| Olive fruit extract | — | ✓ |
| Finished formula studied in women | Varies | 3 months |
Basic multi means a vitamin-and-mineral-only supplement without these botanical extracts. Product research and serving sizes vary. Peri/Meno Essentials is targeted support, not a complete multivitamin replacement.
Shop Peri/Meno EssentialsRed clover · 50 mg isoflavones
Red clover delivers 50 mg of isoflavones for daily support through the menopause transition.*
The daily serving includes red clover providing 50 mg isoflavones. These are plant compounds with estrogen-like activity, not estrogen medication. Research on red clover is mixed; the product results above come from the complete Semaine formula.
Olive fruit extract
Olive polyphenols help protect your cells against oxidative stress.*
Olive fruit extract contributes to the formula’s broader midlife design. It should not be treated as independent evidence for the hot-flash or sleep results reported for the complete formula.
Bergamot phytosome
Bergamot is paired with phospholipids in a specialized delivery form.
Bergamot is part of the 400 mg Aurea botanical blend alongside red clover and olive. Its metabolic research informed the formulation; those studies do not establish cholesterol or weight-loss outcomes for this serving.
Semaine began with Lauren and Catherine’s experience living with endometriosis—and wanting better answers for women.
Our co-founder Matt, a PhD in bioengineering, leads formulation, from choosing the ingredients to reviewing the research.
Meet SemainePeri/Meno Essentials is designed for support through the menopause transition, with hot flashes, sleep, mood, brain fog and hair quality among the reported outcomes. Talk with your healthcare professional if you’re unsure what’s causing your symptoms.
Take two capsules daily, following the directions on your bottle.
In our study, 76% reported improved hot flashes by month one, and 90% by month three. Individual results vary.
It contains botanical extracts, not estrogen or progesterone medication. Red clover supplies isoflavones with estrogen-like activity. Ask your clinician about suitability, particularly with hormone-sensitive conditions or hormone therapy.
No. It is a dietary supplement, not a replacement for prescribed hormone therapy. Discuss supplements and treatment options with your clinician, and do not change prescribed medication on your own.
No. Choose a one-time purchase or subscription on the product page. Your first purchase is covered by our refund policy; see the terms for eligibility.
Two capsules daily
Start daily whole-body support for hot flashes, sleep, mood, brain fog and hair quality with two capsules.*
Shop Peri/Meno Essentials30 daily servings per bottle
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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