The Semaine Journal
Do I Have a Hormonal Imbalance?
Having a hormonal imbalance can mean a lot of different things and look and feel different for everyone. Here's a quick take on what to look for. 5 min read
Do I Have a Hormonal Imbalance?
Having a hormonal imbalance can mean a lot of different things and look and feel different for everyone. Here's a quick take on what to look for. 5 min read
Allergies and Your Period
Allergies can affect how you feel on your period and your period can affect how bad your seasonal allergies are. And ... they each tend to make the other one...
Allergies and Your Period
Allergies can affect how you feel on your period and your period can affect how bad your seasonal allergies are. And ... they each tend to make the other one...
Inflammation and Your Period: Common or Normal?
Although menstruation is considered by some to be a proinflammatory event, that doesn’t mean massive amounts of bloating and/or inflammation are normal. And there are ways to naturally combat inflammation. (10 min...
Inflammation and Your Period: Common or Normal?
Although menstruation is considered by some to be a proinflammatory event, that doesn’t mean massive amounts of bloating and/or inflammation are normal. And there are ways to naturally combat inflammation. (10 min...
PMS Anxiety and Depression: Common or Normal?
You're not alone if you experience more extreme PMS symptoms. PMDD stands for Premenstrual Dysphoric Disorder and is a severe variant of PMS that afflicts approximately 5-10% of all womxn of fertile...
PMS Anxiety and Depression: Common or Normal?
You're not alone if you experience more extreme PMS symptoms. PMDD stands for Premenstrual Dysphoric Disorder and is a severe variant of PMS that afflicts approximately 5-10% of all womxn of fertile...
PMS Fatigue: Common or Normal?
Fatigue is one of the most commonly reported symptoms in womxn with PMS and affects roughly 71% of menstruating people. So, if you hit that luteal phase slump, know that you’re not alone. (6...
PMS Fatigue: Common or Normal?
Fatigue is one of the most commonly reported symptoms in womxn with PMS and affects roughly 71% of menstruating people. So, if you hit that luteal phase slump, know that you’re not alone. (6...
Let’s End This Debate. Pain with Sex: Common or...
Just because so many of us experience something (aka a common experience) doesn't mean we have to normalize it. When we normalize a condition, there's less attach, research, and awareness...
Let’s End This Debate. Pain with Sex: Common or...
Just because so many of us experience something (aka a common experience) doesn't mean we have to normalize it. When we normalize a condition, there's less attach, research, and awareness...
Let’s End This Debate. Getting Hangry Before/Du...
We all get hangry once in a while, but did you know that this is exacerbated around your period (think cravings) because of hormonal fluctuations—and that we don't just have to...
Let’s End This Debate. Getting Hangry Before/Du...
We all get hangry once in a while, but did you know that this is exacerbated around your period (think cravings) because of hormonal fluctuations—and that we don't just have to...
Let’s End This Debate. Period Pain: Common or N...
Just because period pain is common (80%+ women will experience period pain in their lifetime), does not mean we should normalize it. Read why. 6 minute read
Let’s End This Debate. Period Pain: Common or N...
Just because period pain is common (80%+ women will experience period pain in their lifetime), does not mean we should normalize it. Read why. 6 minute read
What’s Causing My Mood Swings? And What Can I do?
The ups and downs of our mood can seem to be a never-ending rollercoaster in our lives. We have some tools to help you feel more balanced and more you....
What’s Causing My Mood Swings? And What Can I do?
The ups and downs of our mood can seem to be a never-ending rollercoaster in our lives. We have some tools to help you feel more balanced and more you....
What’s Up With Cravings?
If you’re like us, you’re all too familiar with the monthly plague of desperately needing something salty, crunchy, or sweet right around the time your period comes. (6 min read)
What’s Up With Cravings?
If you’re like us, you’re all too familiar with the monthly plague of desperately needing something salty, crunchy, or sweet right around the time your period comes. (6 min read)
Why Everything You Think You Know About Hormona...
It's not just your sex hormones (like estrogen and testosterone) that contribute to skin issues. And the good news? There's a way to balance the chemical messengers in your body...
Why Everything You Think You Know About Hormona...
It's not just your sex hormones (like estrogen and testosterone) that contribute to skin issues. And the good news? There's a way to balance the chemical messengers in your body...