How To Thrive: the Semaine Journal

Balanced Hormones Affect More Than Just Our Cycles

Balanced Hormones Affect More Than Just Our Cycles

Our hormones affect our mood, skin, cravings, energy, and not just our periods. Lifestyle changes can help keep our hormones happy. (6 min read)

Balanced Hormones Affect More Than Just Our Cycles

Our hormones affect our mood, skin, cravings, energy, and not just our periods. Lifestyle changes can help keep our hormones happy. (6 min read)

Uterine Fibroids

Uterine Fibroids

Did you know 80% of women will get fibroids in their lifetime, yet we know so little about them. Read to learn more natural and medical approaches to help ease your...

Uterine Fibroids

Did you know 80% of women will get fibroids in their lifetime, yet we know so little about them. Read to learn more natural and medical approaches to help ease your...

You’re Not Crazy, Your Mood Fluctuates With Your Cycle

You’re Not Crazy, Your Mood Fluctuates With You...

But it’s not JUST because of estrogen... (4 min read)

You’re Not Crazy, Your Mood Fluctuates With You...

But it’s not JUST because of estrogen... (4 min read)