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Hormone Balance

Hormone Balance

Moods, Energy, Cravings

Three botanicals plus essential vitamins and minerals—for daily mood, energy, and cravings support.*

SUPPLEMENT FACTS PRODUCT BENEFITS
  • MOODS
  • ENERGY
  • CRAVINGS
View full details
Hormone-freeThird-party tested
  • Hormone-free
  • Third-party tested
  • Vegan
  • Gluten-free
  • Soy-free
  • Non-GMO

Life asks a lot. Your body pays for it.

A shorter fuse. An afternoon slump. Cravings that keep coming back. Some days, you’re dealing with all three.

Hormone Balance brings together three botanicals and essential nutrients for steadier moods, more energy, and fewer cravings. Two capsules daily.*

Shop Hormone Balance

90-day money-back guarantee

Three everyday moments connected to an illustration of a woman's profile
Three botanicals. Essential nutrients. One daily routine.Passionflower for calm · B vitamins for energy metabolism*
Plus berberine, grape seed, magnesium and zinc

Three benefits. Backed by results.*

See the study

Women reporting improvement after two months*

reported improved mood*

reported more energy*

reported improvement in strong food cravings*

Observational, open-label study of 45 women, conducted by Citrus Labs and funded by Semaine. Individual results vary.

MOOD FIRST. MORE OF YOUR DAY BACK.

More steady days. More energy for you.

A shorter fuse and an afternoon slump can take up more of your day than you want. Make steadier moods, everyday energy, and fewer cravings part of your daily routine.*

“My mood is way more stable!”
Read full review

I’ve been taking The Daily for a few months now and it really does help with PMS symptoms! My mood is way more stable!

Jennifer S. · Verified buyer

One customer’s experience. Individual results vary.

THE FIRST THREE CHECK-INS

Changes were reported at the first check-in.

Women reporting improved mood swings

Week 1
49%
Month 1
70%
Month 2
86%

Two-month, open-label observational study of 45 women, conducted by Citrus Labs and funded by Semaine. No placebo comparison. Percentages show participants reporting improvement, not the size of symptom reduction. Individual results vary.

See the study ↗
Shop Hormone BalanceTwo capsules daily · 30 servings per bottle

Better days, in their words.

Read what women taking Hormone Balance have to say.

★★★★★
“Better energy, focus, and overall mood!”
Read full review

This stuff is amazing! I have it on the kitchen table where I eat every morning so that I take it with my breakfast. It really is the best way to start my day! Better energy, focus, and overall mood!

Cassandra S. · Verified buyer
★★★★★
“I really can say I crave less sweets!”
Read full review

I've been taking these for 3 months and I really can say I crave less sweets! Someone gave me some Reeses and Snickers at work today and I passed them along to my friend! Normally I would have gobbled them down!

Crystal D. · Verified buyer
Start my daily routine
Semaine portrait with a Hormone Balance bottleSemaine portrait with a Hormone Balance bottleSemaine portrait with a Hormone Balance bottleSemaine portrait with a Hormone Balance bottleSemaine portrait with a Hormone Balance bottleSemaine portrait with a Hormone Balance bottle

Go beyond your daily multi.

The extras that matterBasic
multi
Hormone
Balance
Methylated folateVaries
Methylated B12Varies
Sucrosomial® magnesium
Passionflower for calm*
Berberine for metabolism*
Grape-seed antioxidants*

Basic multi = vitamins & minerals only. Ingredient forms vary.

Why they tried it.

Hear their stories.

Steadier moods
Shayla’s story
Afternoon energy
Jayden’s story
Why I tried it
Indrani’s story
1 / 3

The ingredients behind better days.*

Passionflower on natural linen

Make room for calm.*

Passionflower + B6, methylated folate & B12

Find more calm with passionflower, paired with B vitamins for daily mood support.*

How it works

Passionflower supports calm. B6 helps your body make the chemical messengers involved in mood, while methylated folate and B12 support a healthy nervous system.*

Each daily serving: 80 mg passionflower extract standardized to at least 4% vitexin; 20 mg B6; 680 mcg DFE folate from 400 mcg L-5-MTHF; and 4 mcg B12 as methylcobalamin.

Spinach and grains illustrating B-vitamin nutrition

Fuel your everyday energy.*

B1, methylated B12 & magnesium

Turn the food you eat into energy for your day with B1, B12 and magnesium.*

How it works

B1 helps release energy from food, B12 supports red blood cell formation, and magnesium contributes to energy production in your cells.* We use methylated B12 and Sucrosomial® magnesium.

Each daily serving: 20 mg B1 as thiamine HCl; 4 mcg B12 as methylcobalamin; and 19 mg elemental magnesium in a Sucrosomial form.

Berberine-source botanical with yellow flowers

Support healthy metabolism.*

Berberine phytosome & zinc

Help your body process sugar and other nutrients with berberine and zinc.*

How it works

Berberine supports healthy glucose metabolism, while zinc helps your body metabolize carbohydrates, fats and proteins.* Our berberine comes in a phytosome delivery system designed to improve absorption.

Each daily serving: 250 mg berberine phytosome preparation, supplying approximately 80 mg berberine; plus 20 mg elemental zinc as glycinate.

Grapes and grape seeds on natural linen

Concentrated antioxidant power.*

Grape seed extract

Give your cells daily antioxidant protection with concentrated grape seed extract.*

How it works

Our grape seed extract contains over 95% proanthocyanidins, powerful plant antioxidants that help protect your cells from free-radical damage.*

Each daily serving delivers 180 mg grape seed extract.

Shop Hormone BalanceTwo capsules daily · 90-day money-back guarantee
The Semaine founding team
The people behind Semaine

Women’s health is personal to us.

Lauren and Catherine’s experience with endometriosis inspired them to start Semaine. They wanted better options for women’s health.

Cofounder Matt, a PhD in bioengineering, leads formulation. He brings the science to a mission rooted in Lauren and Catherine’s lived experience.

Meet Semaine

A few things before you start.

Is Hormone Balance the right Semaine for me?

Choose Hormone Balance for daily mood, energy, and cravings support in premenopausal women.* If period cramps and bloating are your main concern, look at PMS & Period Support. For hot flashes and night sweats during perimenopause or menopause, look at Peri/Menopause Essentials.*

Do I take it every day or just before my period?

Every day. Take two capsules daily for mood, energy, and cravings support throughout the month.* Each bottle contains 60 capsules, or 30 daily servings.

Can I take it with my other supplements or medications?

Share the ingredient list with your healthcare professional before adding Hormone Balance, especially if you take medication or another supplement with overlapping ingredients. .

What if I’m pregnant or breastfeeding?

Do not take Hormone Balance during pregnancy. If you are breastfeeding or trying to conceive, check with your healthcare professional before use.

How do I use the 90-day guarantee?

If Hormone Balance isn’t right for you, email support@semainehealth.com within your 90-day guarantee period. Our team will help you with your refund request.

Hormone Balance bottle with two capsules

Steadier moods. More energy. Fewer cravings.*

  • Two capsules. Once a day.Take with breakfast. One bottle gives you 30 daily servings.
  • Make better days a daily habit.Most women in our study reported improvements after two months of daily use.*
  • Try it with confidence.You have 90 days to try it, backed by our money-back guarantee.
Shop Hormone Balance

The Hormone Balance study

Citrus Labs conducted a two-month, observational, open-label study of 45 women, funded by Semaine. Participants reported changes while using Hormone Balance.

At two months, 86% reported improved mood, 81% reported improved overall sleep, 78% reported more energy, and 76% reported improvement in strong food cravings.

This was not a randomized, placebo-controlled trial. These are participant-reported outcomes, not measurements of hormone normalization. Individual results vary.

View the study registry

Nine ingredients. Two capsules.

Amounts per daily serving of two capsules.

B1 · thiamine HCl20 mg
B6 · pyridoxine HCl20 mg
Folate · L-5-MTHF680 mcg DFE
B12 · methylcobalamin4 mcg
Magnesium · elemental19 mg
Zinc · elemental as glycinate20 mg
Berberine phytosome preparation250 mg
Grape seed extract180 mg
Passionflower extract80 mg

Folate supplies 400 mcg L-5-MTHF. The berberine phytosome supplies approximately 80 mg berberine. See the product label for the complete Supplement Facts and other ingredients.

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