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Want Your Jeans to Still Fit After Lunch? Yeah, Us Too.

Bloating can be a gut signal, which is why cutting out foods never fixes it.Discover why thousands of women pair ginger, trusted for centuries, with modern probiotics instead.You’ve been told it’s just your stomach. Stop settling for it.

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819+ clinicians recommend Semaine
Bloated by lunch. Again.

I Was Tired of My Stomach
Running My Day.

I’m an IBS girly. Fine at breakfast, bloated by lunch, unpredictable by dinner.

I wanted to eat like a normal person and still feel like myself after. I just kept being told it was normal.

I tried everything.

THEN
NOW

Getting here took years of trying everything. Today bloating is nearly nonexistent for me, and my gut is not the first thing I think about.

  • Low-FODMAP
  • Elimination diets
  • SIBO protocols
  • Rosemary-oil cleanses
  • No caffeine, no sugar
  • Every probiotic on the drugstore shelf

I did the work. Some of it helped. Most of it didn’t last. My gut needed its own answer.

I wanted something that would actually work. And be gentle on my gut.

My Husband Took It Personally.

Matt has a PhD in bioengineering. When he saw what my gut was costing me, he made it his project. He added ginger because he knew I was looking for effective AND soothing.

Matt formulates every Semaine product with me in mind. I lead the company bringing that care to you.

Matt and me, 15 years married.

Now picture your own before and after. You deserve to feel this good after a meal, too.

A Day You Want More Of.

Zipping your favorite jeans after lunch, not unbuttoning them.

No more sitting through the afternoon with your waistband digging in.

Saying yes to the restaurant without checking the menu first.

Order what sounds good. Share dessert. Feel fine on the drive home.

Waking up knowing your morning will go to plan.

Regular, easy, predictable. Out the door on time.

Going to bed after dinner without the burn.

Dessert, then the couch, then a comfortable night.

That’s a gut you don’t have to think about.

Most Probiotics Just Add Bacteria. This One Calms Your Stomach Too.

Made for a CEO with IBS. We built it around the ingredient most women’s probiotics leave out: ginger. Then we gave it everything else a probiotic needs.

  • Ginger to calm your stomach. 240 mg of ginger extract, trusted for upset stomachs from Ayurveda to traditional Chinese medicine. We added it because I have IBS.
  • Prebiotic fiber to feed the good bacteria. Psyllium and organic acacia, so they have something to live on.
  • Lactobacilli to restock your gut. 4 billion CFU of L. acidophilus and L. plantarum, lactic-acid makers that help keep your gut in balance.
Ginger
Prebiotic fiber
Lactobacilli
Matt added ginger with my gut in mind. That care is in your bottle, too.

Why We Also Included Fiber.

Probiotics are just half of the equation to a better microbiome.

Good bacteria live on fiber, and an upset stomach needs calming. Miss fiber and ginger and it’s no wonder so many women give up on their probiotics after a month.

Why Your Last Probiotic Didn’t Work.

Semaine
Pre + Probiotic
Most
probiotics
Good bacteriaYes: LactobacilliYes: Bacteria
Food for themYes: Prebiotic fiberNo: Nothing to feed them
A calmer stomachYes: GingerNo: Nothing to calm your stomach

“Finally a probiotic that doesn’t hurt my stomach AND adds fiber. Please never stop making this!!!” Brienne R. · Verified buyer

Meet Semaine Pre + Probiotic.

Less Thinking About Your Stomach. More Enjoying Your Day.

Prebiotic fiber, two lactobacilli and ginger, chosen together for a gut that feels calm, light and predictable.

Settle a stomach that reacts to everything. Ginger brings the soothing support most probiotics leave out.

Feel light after meals. Fiber and lactobacilli support a balanced gut, so bloating stops running your afternoon.

Stay regular. Easy, predictable mornings, without thinking about it.

Enjoy the meal, not just survive it. Dinner out, dessert included.

DISCOVER PRE + PROBIOTIC
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Just 2 Capsules a Day. That’s It.

1

Keep your bottle beside
your morning water glass.

2

Take two capsules
with water.

3

Pop the bottle in your bag when you’re away.

No powder to mix. No 30-day “gut reset” plan. Your daily serving is done.

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Every Ingredient Has a Job for Your Gut.

Three working parts, each chosen for something you feel every day.

Psyllium + organic acacia

To Beat the Bloat.

Prebiotic fiber is food for the good bacteria in your gut, so they have something to grow on.

500 mgprebiotic fiber in every serving
L. acidophilus + L. plantarum

For a Gut That Feels Balanced Again.

Two lactobacilli, the lactic-acid makers that help keep your gut in balance, restocked every day.

4 billion CFUtwo Lactobacillus species
Ginger extract

For the Stomach That Reacts to Everything.

Ginger is one of the most studied plants for digestive comfort and a settled stomach. We added it because I have IBS.

240 mgginger extract
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It Worked for Me. Then We Proved It.

We studied the complete Pre + Probiotic formula with 39 women for three months. Here is what they reported.

Women who reported improvement after three months

Less bloating87%
Constipation89%
Acid reflux86%
An irritated gut85%

Our three-month study of 39 women.

Your gut does more than digest.

Freshness Starts in Your Gut.

The Gut-Vagina Axis: how your gut restocks the lactobacilli that keep you fresh.

When those lactobacilli lose ground, odor follows. Washing harder only makes it worse. Freshness is decided upstream.

In our study, 95% of women said vaginal odor improved by month three.

“The best pre and probiotic on the market! Helps my female and GI track❤️” Danielle M.

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Women Who Finally Found a Probiotic That Agrees With Them.

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Your Gut Needs More Than Bacteria.

A basic probiotic adds bacteria and stops there. Pre + Probiotic feeds them, restocks them and soothes the stomach they live in.

What your daily routine gives you Semaine
Pre + Probiotic
A basic
probiotic
Ginger for a calmer stomachYes: 240 mg ginger extractLeft out
Prebiotic fiber to feed themYes: Psyllium + organic acaciaUsually none
Live lactobacilliYes: 4 billion CFU, two speciesYes
Studied in womenYes: Complete formula, 39 womenRarely
Your daily servingYes: 2 capsules: fiber, cultures and ginger togetherBacteria only

Don’t stop at the bacteria. Choose the fiber, the lactobacilli and the ginger that come together in Pre + Probiotic.

Nothing Hidden: Every Ingredient and Dose, Shown.

Every Semaine product, made with me in mind.
Matt in the lab.

Inside Your Daily Serving

2 capsules · 30 servings per bottle

Pre + Probiotic ingredient amounts
Prebiotic blend (psyllium husk, organic acacia gum)500 mg
Probiotic blend (L. acidophilus, L. plantarum)4 billion CFU
Ginger extract (root)240 mg

Every amount shown. Three working parts in one two-capsule serving.

Made for Women Done Planning Their Day Around Their Stomach.

Bloating by lunch, tight waistbands, irregular mornings. Gas, heartburn after dinner, a stomach that reacts to everything.

If you’ve tried probiotics that didn’t do enough, Pre + Probiotic is your place to start. Fiber, lactobacilli and ginger in one bottle.

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First month free with your 3-month plan. 90-Day Money-Back Guarantee.

Tried Probiotics. Still Looking for Relief?

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What I believe:

You Deserve the Same Care Too!

Gut trouble is common. That doesn’t make it normal. We should never have to take “just manage your stress better” as an answer.

Women’s health (and our guts especially) deserves better solutions, and more love!

The care should fit into your busy life. Two capsules a day, and one less thing on your list.

LaurenCofounder & CEO, Semaine

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First month free with your 3-month plan. 90-Day Money-Back Guarantee.

Formulated by Matt
PhD Bioengineer

Vegan + Gluten-Free

Complete Formula
Studied in Women

90 Day Guarantee

90-Day Money-Back Guarantee

Feel the difference in 90 days,
or your money back.

Give it the full 90 days. If you don’t love how you feel, we’ll refund every cent. No fine print.

How our guarantee worksCHOOSE THE CARE YOU DESERVE

Your First Month Free.
Your Next Chapter Starts Here.

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1 Month Supply

  • 1 bottle of Pre + Probiotic$34.99 $27.99
  • Free USA shipping on your 1st order$6.95
$34.99 $27.99

Then $27.99 every month. Skip, pause or cancel anytime.

✓ 90-Day Money-Back Guarantee

Matt and me, making the care I wanted available to you.

He Made It for Me.
Now It’s Yours Too!

Matt formulated Pre + Probiotic with my gut in mind. The fiber, the lactobacilli, the ginger: every choice deserves that care.

As Semaine’s cofounder and CEO, I want you to feel the difference in the parts of your day that matter to you.

You deserve a gut that works with you, not against you.

LaurenCofounder & CEO, Semaine

Look Inside Your Bottle.

Frequently Asked Questions

A few details before your first bottle arrives.

How does my first month free work?

Choose 3 Month AutoShip & Save. Your first month is free: buy two bottles for $69.98 and get one free in your first delivery. You get three months of Pre + Probiotic, plus free USA shipping.

What if I don’t feel a difference?

Give it the full 90 days. If you don’t feel the difference, email hello@semainehealth.com with your order number. We’ll help with your refund. Your first three bottles are covered.

How soon can I expect a change?

Our study followed women taking Pre + Probiotic for three months. By month one, 79% already reported less bloating. By month three it was 87%. See the results. The 90-day supply gives you three full bottles to try.

How do I take it?

Take two capsules a day with water. Each bottle contains 60 capsules, enough for 30 days.

I already take a probiotic. Why switch?

Most just add bacteria. Pre + Probiotic feeds them with psyllium and organic acacia and adds L. acidophilus and L. plantarum. It also carries 240 mg ginger extract, the ingredient most probiotics leave out.

First Month FREE
Buy two bottles. Get one free. Three months for $69.98.

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What exactly is in the formula?

Three working parts in two capsules: 500 mg prebiotic fiber (psyllium and organic acacia), 4 billion CFU of L. acidophilus and L. plantarum, and 240 mg ginger extract.

Has Pre + Probiotic been studied?

Yes. We studied the complete formula with 39 women over three months.

Is this the right formula for me?

If bloating after meals, irregular mornings or an easily upset stomach keep changing your plans, Pre + Probiotic is your place to start. It brings prebiotic fiber, live lactobacilli and soothing ginger together in two capsules a day. Made for a calmer gut and more of the day you wanted.

Is this for BV?

No. BV is a diagnosis for your clinician; if you have symptoms, see them. Pre + Probiotic is a daily routine for the reservoir that keeps your lactobacilli stocked.

Is it vegan and gluten-free?

Yes. Vegan, gluten-free, soy-free and non-GMO, in plant-based capsules.

Where can I check the ingredients with my medicines?

to review with your clinician.

When will my order ship?

Orders placed before 2 p.m. Eastern on weekdays dispatch the same day. Later orders leave the next business day. Your first delivery includes free USA shipping.

Pre + Probiotic

You Deserve That Kind of Care.

A little space in your day for you.
Three bottles of Pre + Probiotic. $69.98. Your first month free.

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Join the Women Who Finally Feel Good After They Eat.

4.7
Based on 185 reviews

Kristen B.Verified buyer
★★★★★

I have struggled with an irregular gut for years. Constant bloating and constipation. I joined a gym a few months ago and would go after work. I was so uncomfortable, it was hard for me to work out. This is my third month of Semaine and I feel like my old self. It’s wonderful! No constipation or bloating.

Judy H.Verified buyer
★★★★★

I do NOT go a day without these. No more bloating. No more irregularity. I used to crave all kinds of foods on a daily basis and that has dropped exponentially. I feel better than I have in years. Thank you Semaine Health for the Pre+Probiotic for women. It is amazing.

Debra M.Verified buyer
★★★★★

I was having stomach issues for 3 years. I tried everything including probiotics. Nothing helped. It wasn’t until I tried Semaine pre & Probiotic for women that things began to turn around. It took a week or 2 before I started to feel better but now my symptoms are gone. I love this product!!

Brandi W.Verified buyer
★★★★★

I tend to be pretty sensitive to a lot of pre & pro biotics and these are the first ones I’ve tried in a LONG time that didn’t cause me any issues.

Shamekia J.Verified buyer
★★★★★

I have lots of digestive issues. So I tried this supplement hoping it would help…IT DID! No more bloating and indigestion after I eat like before and it surprisingly help to regulate my BM by the second bottle.

Holli M.Verified buyer
★★★★★

Great results, plus the ginger is a top notch addition to this blend! Love the recyclable aluminum packaging, too.

Monica S.Verified buyer
★★★★★

I love this product. I had been constipated and not anymore. No more bloat either.

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The Thinking Behind Your Formula

Feed the good bacteria. Restock them. Soothe your stomach.

Psyllium and organic acacia provide prebiotic fiber. L. acidophilus and L. plantarum supply live lactobacilli. Ginger brings soothing digestive support. Three distinct jobs, chosen together for your daily gut comfort.

Your daily serving, already put together.

500 mg prebiotic fiber, 4 billion CFU of lactobacilli and 240 mg ginger extract in two capsules.

Read the full ingredient research

The Pre + Probiotic Study

We studied the complete Pre + Probiotic formula with 39 women over three months.

87%reported improved bloating
89%reported improved constipation
86%reported improved acid reflux

Percentages reflect women reporting improvement after three months.

What went into the study

Women took two capsules daily for three months and reported on bloating, regularity, reflux and other daily experiences.

Why these ingredients belong together

Fiber to feed the good bacteria, two lactobacilli to restock them, and ginger for a calmer stomach.

Read the complete Pre + Probiotic white paper

Your Formula, In Full

Inside Your Daily Serving

2 capsules · 30 servings per bottle

Pre + Probiotic ingredient amounts
Prebiotic blend (psyllium husk, organic acacia gum)500 mg
Probiotic blend (L. acidophilus, L. plantarum)4 billion CFU
Ginger extract (root)240 mg

Fiber to feed, lactobacilli to restock, ginger to soothe. Each ingredient has a job.

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