Told you’re too young?
Tap the ones that sound like you
See a difference in 90 days, or your money back.
*Self-reported, open-label study of 42 women aged 40 to 57, at month 3.
At night
Sign 1 of 6 · Tired, can’t sleep
You used to sleep through anything. Now you’re tired all day and up half the night.
Why it happens: Estrogen isn’t dropping yet. It’s swinging: high, then low, then high again. You feel the swing before you can name it. Right now, you feel it at night.
Sign 2 of 6 · 2am racing heart
Nothing woke you. You sit up, feeling it pound, waiting for it to slow down.
Why it happens: It’s the same estrogen swing that’s taking your sleep. At 2am there’s nothing to distract you from it, so you feel every beat.
Your moods
Sign 3 of 6 · Sudden rage
A slow driver. A dish left in the sink. You hear yourself snap and think, who is this?
Why it happens: That estrogen swing changes how much serotonin you make. Your patience rides the same swing.
Sign 4 of 6 · Crying at ads
A dog food ad. A song in the grocery store. The tears are there before you know why.
Why it happens: Same swing, same serotonin shift behind the rage. Some days it tips toward tears instead.
Your mind
Sign 5 of 6 · Losing words
You were halfway through a point on the call. Now everyone’s waiting, and you can’t hold on to the thought.
Why it happens: When estrogen swings, everyday mental tasks like finding a word can take more effort.
Sign 6 of 6 · Tracking symptoms
Sleep, rage, tears, your heart at 2am, lost words. You wrote it all down, afraid something was seriously wrong.
Why it happens: It’s one thing, and it has a name: perimenopause. Estrogen starts swinging, and you feel it everywhere at once. You’re not falling apart.
If two or more sounded like you, you don’t have six problems. You have one.
It’s called perimenopause, and it can begin in your late 30s. Estrogen starts fluctuating long before it declines, and you feel the swing first. One cause, one daily fix: two capsules of Peri/Meno Essentials.
See the daily fix ↓Peri/Meno Essentials. 83% of women in our study reported improvement in irritability in month 1.* 3 bottles, 2 capsules a day. £20.22 a bottle.
Subscription. Renews every 3 months at £60.67. Skip or cancel anytime.
See a difference in 90 days, or your money back.
*Self-reported, open-label study of 42 women aged 40 to 57.
What nobody told you
Myth Perimenopause is when your hormones drop.
Fact It’s a swing, not a drop. Estrogen goes high, then low, then high again, long before it declines. You feel the swing before you can name it.
Myth You’re too young. It’s a 50-something thing.
Fact Perimenopause can begin in your late 30s, even with a regular period and no hot flashes. The average age it begins is 41, a decade before the average age of menopause.
Myth Normal blood work means nothing’s changing.
Fact Your test was right for that day. But hormones can vary week to week, and one test can miss a swing. Keep your doctor in the loop, and bring your list.
You weren’t imagining it. Your hormones started swinging before anyone expected them to.
Here’s what happened when women aged 40 to 57 took Peri/Meno Essentials for 3 months.
Our 3-month study of Peri/Meno Essentials
83% of women reported improvement in irritability in month 1, and 90% by month 3.*
reported improvement in irritability by month 3*
*Self-reported improvement, open-label observational study (NCT05617287), 42 women aged 40 to 57.
Start now, without a prescription conversation you’re not ready to have. Three plant ingredients, every amount on the label. No hormones. No synthetic estrogen.
Red clover50 mg isoflavones, plant compounds similar to estrogen
Bergamot phytosomeBound to a fat, so your body absorbs it better than raw extract
Olive fruit50 mg extract, rich in polyphenols
2 capsules a day
One 400 mg blend. Nothing else to add to your day.
Reduce Irritability
“This supplement has really helped stabilize my moods as well as reduce irritability. I’m unable to take hormones so I’m so thankful to find some relief with Semaine!”
By month 3, the same women also reported improvement in:*
*Self-reported improvement, same study of women aged 40 to 57, month 3.
Peri/Meno Essentials
Your signs started with a hormone swing. Start with the formula made for those years.
600+ clinicians recommend Semaine.
I really feel a difference!
“I am shocked but these little capsules made me feel so much better. Better sleep, better mood. Dare I say I’ve felt happy and that hasn’t happened for a long time. Energy has improved some too...”
Women taking Peri/Meno Essentials
Sleep better
“I sleep better and have more of a calm mood.”
Happy customer!
“This product so far has helped me with my anxiety!!!! I have been sleeping better to! I have only been taking it for a week, and I’m pretty impressed.”
My daughter loves this...it is working!!
“I bought this for my daughter, who just turned 40. She was having terrible hot flashes and was having trouble sleeping. After taking this for 3 weeks, she started sleeping better!!...”
83% reported improvement in irritability in month 1. By month 2, 88% reported improvement in sleep problems.*
Two capsules of Peri/Meno Essentials a day. That’s the whole routine.
What a customer said
“I have been taking these for a month. This month, my anxiety/irritability was not as high as it has been before my period. I also feel a little more clear headed...”
Reported improvement, month 1*Irritability 83%Brain fog 86%
Keep going. 88% reported improvement in sleep problems by month 2.*
Reported improvement, month 2*Irritability 88%Brain fog 86%
Bottle 3 finishes the full 3 months the study measured.
Reported improvement, month 3*Irritability 90%Brain fog 93%Month 3: the full study ↑
The study checked in at months 1, 2 and 3. Three bottles take you all the way to month 3.
*Self-reported, open-label study of 42 women aged 40 to 57.
That’s when 90% reported improvement in irritability.* 2 capsules a day. Free shipping on the 3‑month supply. See a difference in 90 days, or your money back.
Recommended: covers you through month 3
3 bottles · 90 days · 2 capsules a day
£60.67 every 3 months
£20.22 a bottle · £0.67 a day · Save £32.33 off £93.00
Save 35%Free shipping
You’d reach month 3 around February 8
Subscription. Renews every 3 months at £60.67. Skip or cancel anytime.
One-time purchase
30 days · 2 capsules a day
£31.00 one time
£1.03 a day
One bottle covers month 1, when 83% reported improvement in irritability. By month 3, it was 90%.*
*Self-reported, open-label study of 42 women aged 40 to 57.
Take Peri/Meno Essentials every day for up to 90 days. If you don’t see a change, email us and we’ll refund you: support@semainehealth.com
Perimenopause can begin in your late 30s, even with a regular period and no hot flashes. The average age it begins is 41. Our study included women aged 40 to 57, and Peri/Meno Essentials is made for exactly this stretch: perimenopause, not just after it.
Your test was right for that day. But hormones can vary week to week, so one test can miss a swing. Your signs are real too. Keep working with your doctor, and bring your list to your next appointment.
Yes. Tell your doctor about every sign on your list, especially a racing heart. Peri/Meno Essentials is a daily supplement to take alongside your care, not instead of it.
In our study of women aged 40 to 57, 83% reported improvement in irritability and 86% in brain fog in month 1.* By month 2, 88% reported improvement in sleep problems. Plan on three bottles.
A 400 mg blend per 2-capsule serving: red clover (providing 50 mg isoflavones), bergamot phytosome (100 mg, with 40 mg polyphenols) and olive fruit extract (50 mg). The bergamot is in phytosome form: bound to a fat, so your body absorbs it better than raw extract.
No. It contains botanical extracts, not estrogen or progesterone medication. Red clover supplies isoflavones with estrogen-like activity. Ask your clinician about suitability, particularly with hormone-sensitive conditions or hormone therapy.
No. Peri/Meno Essentials is a dietary supplement. You can start it without a prescription, and skip or cancel the plan anytime.
They do different jobs. A multivitamin is made for anyone. Peri/Meno Essentials is built for perimenopause. If you take other supplements or medication, show the labels to your doctor or pharmacist.
Check with your healthcare professional before starting. It’s a dietary supplement, not a replacement for prescribed hormone therapy.
Yes. £60.67 every 3 months. Skip or cancel from your account anytime. Prefer not to subscribe? The single bottle and the one-time 3-pack are right above.
Waiting, calling it stress and a multivitamin haven’t given you your nights or your moods back. Peri/Meno Essentials is made for these years: two capsules a day, three bottles to reach month 3, when 90% of women in our study reported improvement in irritability.* See a difference in 90 days, or your money back.
*Self-reported, open-label study of 42 women aged 40 to 57.
Get 3 Months: £60.67P.S. You started that list because you were scared. Now you know it’s one thing, and it has a name. Two capsules of Peri/Meno Essentials tomorrow is the easiest place to start.
*Self-reported results from a 3-month, observational, open-label study of 42 women aged 40 to 57, conducted by Citrus Labs and funded by Semaine (NCT05617287). The study did not include women under 40. No placebo comparison. Irritability, sleep problems, anxiety, physical and mental exhaustion, depressive mood (feeling down, close to tears, mood swings) and brain fog (lapses in memory, feeling less sharp) were self-reported survey items. Percentages show participants reporting improvement, not the size of change. Individual results vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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