A powerful prebiotic and probiotic blend to improve vaginal and intestinal health with added ginger extract for extra digestive comfort.*
“I enjoy not being bloated on a daily basis and being regular.”
“This is far more gentle on my digestive system than other pre/probiotics I've tried, and I do feel like it's improved my gut health since I've been taking it for the past month.”
Pre + Probiotic
The tight waistband. The heavy feeling after lunch. The days your gut won’t get moving.
Give your gut more than bacteria: prebiotics, probiotics, and ginger for daily digestive comfort.*
Shop Pre + ProbioticTwo capsules daily · 30 daily servings
ProbioticsBring in live cultures.
PrebioticsFeed beneficial bacteria.
GingerAdd digestive support.Reported improvements after three months of daily use
Three-month, open-label consumer-perception study. 40 women enrolled; 39 completed. Rounded, ceiling-adjusted results; individual results vary.
LESS BLOATING. MORE COMFORT.
The meal should be the thing you remember—not the tight waistband afterward. Give your gut live cultures, prebiotic fiber, and ginger in one simple daily routine.*
“Works especially well for bloating and helps keep me regular.”
One customer’s experience. Individual results vary.
THE FIRST THREE CHECK-INS
Reported improvement in bloating · ceiling-adjusted results
Three-month, open-label consumer-perception study; 40 women enrolled, 39 completed. No placebo comparison. Ceiling-adjusted percentages show reported improvement, not the size of symptom reduction or a percentage of all completers. Individual results vary.
See the study ↗Add prebiotic fiber and ginger to your daily bacteria blend.*
| The extras that matter | Bacteria-only probiotic | Pre + Probiotic |
|---|---|---|
| Live probiotic cultures | ✓ | 4 billion CFU |
| Prebiotic fiber | — | 500 mg |
| Ginger extract | — | 240 mg |
| Two Lactobacillus species | Varies | ✓ |
| Finished-product consumer study | Varies | 3 months |
Compared with probiotic supplements containing live cultures without added prebiotic fiber or ginger. Species, amounts and product research vary.
Shop Pre + ProbioticPsyllium + organic acacia
Prebiotic fiber gives beneficial gut bacteria something to feed on.*
Two fiber sources in one 500 mg blend per daily serving. This complements the probiotic component; it is not a replacement for the fiber in a balanced diet.
4 billion CFU
Two Lactobacillus species in your daily digestive routine.
Get 4 billion CFU of Lactobacillus acidophilus and Lactobacillus plantarum, paired with prebiotic fiber to feed beneficial bacteria—all in two daily capsules.
Ginger extract
Ginger adds digestive support for a more comfortable daily routine.*
Each two-capsule serving contains 240 mg ginger extract. Ginger has been studied for digestive function; ingredient studies use different preparations and are separate from Semaine’s product study.
Semaine began with Lauren and Catherine’s experience living with endometriosis—and wanting better answers for women.
Our co-founder Matt, a PhD in bioengineering, leads formulation, from choosing the ingredients to reviewing the research.
Meet SemaineTake two capsules daily, following the directions on your bottle.
You get live cultures, prebiotic fiber, and ginger together. It’s a three-part digestive formula, with product-study results for bloating and constipation.*
Women in our three-month study reported improvements in bloating and constipation with daily use. Individual results and timing vary.
It is a daily prebiotic, probiotic, and ginger supplement. Its 500 mg fiber blend does not replace your daily dietary fiber needs, and it is not sold as a laxative.
Ask your healthcare professional if you take medication, have a medical condition, or are pregnant or breastfeeding. Persistent or worsening digestive symptoms deserve medical attention.
No. Choose a one-time purchase or subscription on the product page. Your first purchase is covered by our refund policy; see the terms for eligibility.
Two capsules daily
Prebiotics, probiotics, and ginger. Your daily gut routine, in two capsules.*
Shop Pre + Probiotic30 daily servings per bottle
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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