Instant PMS Relief



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You Get:

  • Less Bloating
  • Fewer Cramps
  • More Energy
  • Better Moods
  • 1 Bottle Every 4 weeks
  • Change/Cancel anytime

How to Use:

  • Take As Needed (like Midol)
  • Take 2 pills up to 4 times per day

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The Only PMS Supplement Clinically-Tested for Rapid Relief

PMS & Period Support is the natural solution for PMS and period relief. As a natural part of our cycle, inflammation increases when we are menstruating. This causes cramping, bloating, and PMS.

PMS & Period Support was designed with 9 powerhouse plant extracts and minerals to help support your body's natural response to inflammation during the week of your period.

+A survey of the top 40 "PMS Supplements" on Google Shopping found only Semaine Health had an IRB approved clinical trial submitted to

Your Cycle From Period to Period

What Real People Are Saying

I’ve tried literally EVERYTHING when it comes to my period. I finally found these and they are a GAME CHANGER!


There have been many days where I laid in bed and prayed to die so the pain would stop on my cycle. I tried these for the first time this month and I feel alive.


I can’t believe how much Semaine has helped me already!! Usually on my first day bleeding I can’t get out of bed and have to just lie on my heating pad, but today I’ve worked with no pain!


Where to Buy

Benefits of the PMS & Period Support

  • CLINICALLY PROVEN: The only PMS support supplement for women clinically tested for rapid PMS relief & cramp relief. Semaine combines natural ingredients in a patented blend that works like a natural, plant-based Midol or Pamprin.
  • PERIOD RELIEF. Provides period relief from cramps, bloating, anxious feelings, mood swings, fatigue, breast tenderness, head tension, and lack of energy.
  • SUPER SUPPORTIVE. Semaine isn't only a pms vitamins for women, but also helps with cramps, mood swings and headaches. These pms supplements for women improve moods and provide pms mood swing relief.

The PMS & Period Support Ingredients

Berberine and B vitamins

For Cramps

Quercetin, Resveratrol, and Magnesium

Passionflower and magnesium

For Bloating

Boswellia, Curcumin, and Silymarin

Grapeseed and Zinc

For Mood

Ashwagandha, Green Tea (caffeine-free), and Vitamin D3

Founded by Sisters

Catherine and Lauren

"We've experienced every hormonal disruption under the sun and really wanted a healthier way to take of our hormonal and vaginal health."


Doctor-Developed & Intentionally-Designed

Natural + Clinically Tested

Our in-house formulation team is lead by Dr. Matt Crane and we work with a third party lab to test each of our formulations. See the results of all of our clinical trials.


Real Clinical Results. Real Periods

Each PMS Symptom Was Significantly Reduced The First Period

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