https://www.semainehealth.com/en-gb/blogs/science/inflammation-and-your-period 2026-06-24T19:33:55-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/pineapple.jpg?v=1758140779 Inflammation and your period https://www.semainehealth.com/en-gb/blogs/science/inflammation-lifestyle-hacks 2026-06-23T17:41:49-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/tree-sunlight_cccff6df-42cc-43e7-83c4-04827761b60c.jpg?v=1758140823 Inflammation Lifestyle Hacks https://www.semainehealth.com/en-gb/blogs/science/inflammation-101 2026-06-23T17:41:50-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/stress-pup_3a722d92-5cf4-4a14-919b-5aff9f449055.jpg?v=1758141138 Inflammation 101 https://www.semainehealth.com/en-gb/blogs/science/caths-endometriosis-story 2026-06-23T17:42:33-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Periodstories-Cath.jpg?v=1758141036 Cath's Period Story https://www.semainehealth.com/en-gb/blogs/science/lars-endometriosis-story 2026-06-23T17:42:34-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Periodstories-Lar.jpg?v=1758141003 Lar's Period Story https://www.semainehealth.com/en-gb/blogs/science/casie-s-period-story 2026-06-23T17:42:36-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Periodstories-Casie_a09ad179-0c59-477e-ac7c-2b1314d18672.jpg?v=1758140258 Casie’s Period Story https://www.semainehealth.com/en-gb/blogs/science/katie-s-period-story 2026-06-23T17:42:37-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Periodstories-katie_624ce3d8-c24a-4a74-aa96-c97f5317e772.jpg?v=1758140225 Katie’s Period Story https://www.semainehealth.com/en-gb/blogs/science/lisas-period-story 2026-06-24T22:09:14-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Periodstories-Lisa.jpg?v=1758140330 Lisa's Period Story https://www.semainehealth.com/en-gb/blogs/science/the-hidden-link-between-food-and-period-pain 2026-07-16T21:37:13-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/WomanKale_5e254b60-09ce-471f-a797-8ffddb621a99.jpg?v=1758141103 How food affects period pain https://www.semainehealth.com/en-gb/blogs/science/jessicas-period-story 2026-06-23T17:42:42-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Periodstories-Jessica.jpg?v=1758140096 Jessica's Period Story https://www.semainehealth.com/en-gb/blogs/science/recipe-super-turmeric-latte 2026-06-24T22:09:16-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/tumeric-latte.jpg?v=1758140954 Recipe: Super Turmeric Latte https://www.semainehealth.com/en-gb/blogs/science/ibs-your-gut-and-period-pain 2026-07-16T21:18:14-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/periodpain-gut_1d88c785-231b-4d09-af51-b897c46def47.jpg?v=1758132629 Period pain and your gut https://www.semainehealth.com/en-gb/blogs/science/recipe-pumpkin-pie-smoothie 2026-06-23T17:42:11-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Pumpkinpie_10a1592e-7f57-4e29-9b4b-c01315513a57.jpg?v=1758140969 Recipe: Pumpkin Pie Smoothie https://www.semainehealth.com/en-gb/blogs/science/what-is-an-anti-inflammatory-diet-and-how-can-it-help-endometriosis 2026-07-16T21:16:00-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Endo-diet-feature.jpg?v=1758140870 What Is An Anti-Inflammatory Diet and How Can It Help Endometriosis? https://www.semainehealth.com/en-gb/blogs/science/rachaels-period-story 2026-06-23T17:42:47-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Periodstories-feature-Rachael_f3a6c3dd-7d31-4c6d-99c4-55d748b31146.jpg?v=1758140135 Rachael's Period Story https://www.semainehealth.com/en-gb/blogs/science/how-to-enjoy-your-period-the-complete-guide-to-pms-and-period-pain 2026-07-16T21:19:16-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/PMS-guide.jpg?v=1758132813 How To Enjoy Your Period: The Complete Guide to PMS and Period Pain https://www.semainehealth.com/en-gb/blogs/science/how-to-relieve-menstrual-cramps-with-yoga 2026-06-24T22:09:11-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/madison-lavern-4gcqRf3-f2I-unsplash.jpg?v=1758141057 How To Relieve Menstrual Cramps With Yoga https://www.semainehealth.com/en-gb/blogs/science/taking-charge-of-your-pelvic-health 2026-06-23T17:41:27-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/pelvichealth_0326679f-e443-4c09-87f5-96410de50e14.jpg?v=1758140009 Taking Charge of Your Pelvic Health https://www.semainehealth.com/en-gb/blogs/science/can-mindfulness-help-with-your-period-pain 2026-06-24T22:09:14-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/main-meditation.jpg?v=1758140066 Can Mindfulness Help with Your Period Pain? https://www.semainehealth.com/en-gb/blogs/science/uterine-fibroids 2026-07-16T21:18:12-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/mymind-KnUX9qtR_4E-unsplash.jpg?v=1758132790 Uterine Fibroids https://www.semainehealth.com/en-gb/blogs/science/endometriosis 2026-06-23T17:42:55-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/endometriosis.jpg?v=1758132837 Endometriosis 101 https://www.semainehealth.com/en-gb/blogs/science/you-re-not-crazy-your-mood-fluctuates-with-your-cycle 2026-06-23T17:42:57-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/robin-gislain-gessy-dF6XznV09oQ-unsplash.jpg?v=1758132936 You’re Not Crazy, Your Mood Fluctuates With Your Cycle https://www.semainehealth.com/en-gb/blogs/science/how-we-can-change-the-narrative-around-painful-periods 2026-06-23T17:42:12-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/get-care.jpg?v=1758141077 How We Can Change the Narrative Around Painful Periods? https://www.semainehealth.com/en-gb/blogs/science/how-to-flawlessly-travel-on-your-period 2026-06-24T22:09:14-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/jakob-owens-GyiVBP2uR7I-unsplash_ddf90097-15e0-4a50-a584-b8ff52e449b6.jpg?v=1758132764 How to Flawlessly Travel on Your Period https://www.semainehealth.com/en-gb/blogs/science/what-exactly-is-wellness-for-all 2026-06-23T17:42:15-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/joel-muniz-KodMXENNaas-unsplash.jpg?v=1758140360 What Exactly is Wellness For All? https://www.semainehealth.com/en-gb/blogs/science/canceling-period-euphemisms 2026-06-23T17:42:17-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/VC-Semaine-1_cec6c6ae-6329-4251-9f3f-73ce55c6ba18.jpg?v=1758140287 Canceling Period Euphemisms with @VioletClair https://www.semainehealth.com/en-gb/blogs/science/why-everything-you-think-you-know-about-hormonal-acne-is-wrong 2026-07-16T21:18:19-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/megan-bagshaw-BDWM-YM2aXg-unsplash.jpg?v=1758140631 Why Everything You Think You Know About Hormonal Acne is Wrong https://www.semainehealth.com/en-gb/blogs/science/balanced-hormones-affect-more-than-just-our-cycles 2026-06-23T17:43:01-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/mahrael-boutros-qkTbOOPpM0Y-unsplash-crop.jpg?v=1758140388 Balanced Hormones Affect More Than Just Our Cycles https://www.semainehealth.com/en-gb/blogs/science/how-do-metabolic-hormones-relate-to-pcos 2026-07-16T21:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/pcos.jpg?v=1758140578 How do metabolic hormones relate to PCOS? https://www.semainehealth.com/en-gb/blogs/science/why-being-hormonal-is-actually-good 2026-06-24T22:09:14-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Hormonal-is-good.jpg?v=1758140436 Hormone Balance: Why Being “Hormonal” Is Good For You https://www.semainehealth.com/en-gb/blogs/science/what-s-up-with-cravings 2026-06-23T17:43:05-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Cravings1.jpg?v=1758140477 What’s Up With Cravings? https://www.semainehealth.com/en-gb/blogs/science/what-s-causing-my-mood-swings-and-what-can-i-do 2026-06-24T22:09:14-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/elise-wilcox-OlrcE80crG0-unsplash-rev.jpg?v=1758140454 What’s Causing My Mood Swings? And What Can I do? https://www.semainehealth.com/en-gb/blogs/science/let-s-end-this-debate-period-pain-common-or-normal 2026-06-23T17:43:07-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Header-periodpain.jpg?v=1758140805 Let’s End This Debate. Period Pain: Common or Normal? https://www.semainehealth.com/en-gb/blogs/science/let-s-end-this-debate-getting-hangry-before-during-your-period-common-or-normal 2026-06-24T22:09:14-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Header-hangry_4decc784-4ef7-402e-a16f-e363d6554a1a.jpg?v=1758140499 Let’s End This Debate. Getting Hangry Before/During Your Period: Common or Normal? https://www.semainehealth.com/en-gb/blogs/science/let-s-end-this-debate-pain-with-sex-common-or-normal 2026-06-23T17:43:16-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Header-painsex.jpg?v=1758140546 Let’s End This Debate. Pain with Sex: Common or Normal? https://www.semainehealth.com/en-gb/blogs/science/pms-fatigue-common-or-normal 2026-06-24T19:33:55-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Header-fatigue_0045369a-3e18-4292-9888-318a48a2f852.jpg?v=1758140522 PMS Fatigue: Common or Normal? https://www.semainehealth.com/en-gb/blogs/science/pms-anxiety-and-depression-common-or-normal 2026-07-16T21:17:32-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Header-pms-anxiety-depression.jpg?v=1758140414 PMS Anxiety and Depression: Common or Normal? https://www.semainehealth.com/en-gb/blogs/science/guydol-pms-support-for-him 2026-06-24T22:09:15-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Guydol-ad-sq.jpg?v=1758132657 Guydol: PMS Support for Him? https://www.semainehealth.com/en-gb/blogs/science/why-we-do-clinical-trials 2026-06-23T17:41:58-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Matt-scientist.jpg?v=1758140673 Why We Do Clinical Trials https://www.semainehealth.com/en-gb/blogs/science/what-does-the-first-clinical-trial-of-a-pms-supplement-tell-us 2026-06-23T17:41:59-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/clinically-studied.jpg?v=1758132742 Results From The First Clinical Trial of a PMS Supplement https://www.semainehealth.com/en-gb/blogs/science/allergies-and-your-period 2026-06-24T19:33:55-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/allergies-and-periods2_3b602bc5-0a3a-49dd-85b6-c9719a538bbe.jpg?v=1758140716 Allergies and Your Period https://www.semainehealth.com/en-gb/blogs/science/inflammation-and-your-period-common-or-normal 2026-06-24T19:33:55-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/header-inflammation_cda924e7-eca9-44b2-8236-1e4a78e3382e.jpg?v=1758140694 Inflammation and Your Period: Common or Normal? https://www.semainehealth.com/en-gb/blogs/science/utis-101 2026-07-16T21:18:12-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/uti-101.jpg?v=1758132215 UTIs 101 https://www.semainehealth.com/en-gb/blogs/science/uti-treatments-a-natural-approach 2026-07-16T21:18:12-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/cranberries.jpg?v=1758132157 UTI Treatments: A Natural Approach https://www.semainehealth.com/en-gb/blogs/science/getting-hot-and-sweaty-without-getting-a-uti 2026-07-16T21:15:08-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_220949_c8bcff37-1b5b-4c91-9114-2e615c991de1.png?v=1782339161 Can Sweat Cause a UTI? Exercise, Heat, and Hydration A clear glass water bottle and a folded towel on cream linen, evoking hydration after exercise. https://www.semainehealth.com/en-gb/blogs/science/semaines-sustainable-packaging-journey 2026-06-23T17:42:18-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/uti-aluminum-bottle_ae56591a-e7b8-46ca-ba5c-e28c8a805cc7.jpg?v=1758140749 Semaine's Sustainable Packaging Journey https://www.semainehealth.com/en-gb/blogs/science/the-effect-utis-have-on-your-immunity 2026-07-16T21:36:41-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Bathroom-photo.jpg?v=1758132051 The Effect UTIs Have on Your Immunity https://www.semainehealth.com/en-gb/blogs/science/menopause-101 2026-07-16T21:19:47-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/img-1756747794063.jpg?v=1757961804 Menopause 101 https://www.semainehealth.com/en-gb/blogs/science/everything-you-need-to-know-from-perimenopause-to-post-menopause 2026-07-16T21:14:19-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/jessica-felicio-FjvXUeYf1AA-unsplash_c48eead6-7d90-48b1-81fb-230e11aa2611.jpg?v=1758131984 Everything You Need to Know from Perimenopause to Post Menopause https://www.semainehealth.com/en-gb/blogs/science/do-i-have-a-hormonal-imbalance 2026-06-24T22:09:15-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/wei-ding-hHCJcg4ZxWQ-unsplash.jpg?v=1758132522 Do I Have a Hormonal Imbalance? Hormonal Imbalance? https://www.semainehealth.com/en-gb/blogs/science/how-do-i-know-if-i-have-pcos 2026-06-24T22:09:15-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Header_pic_f4f8cb9d-2713-48c9-b43f-c29e2f16646d.jpg?v=1758132185 How Do I Know if I Have PCOS? https://www.semainehealth.com/en-gb/blogs/science/birth-control-is-it-safe-is-it-right-for-me 2026-06-24T22:09:15-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Birth_Control.jpg?v=1758132472 Birth Control: Is it Safe? Is it Right for Me? https://www.semainehealth.com/en-gb/blogs/science/am-i-perimenopausal-how-do-i-know 2026-07-16T21:14:38-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Perimenopause-blog-header_6bbcb748-340b-40cd-b101-ec8481a04e35.jpg?v=1758132362 Am I Perimenopausal? How Do I Know? https://www.semainehealth.com/en-gb/blogs/science/why-your-uti-risk-increases-in-peri-and-post-menopause-and-what-you-can-do-about-it 2026-07-16T21:15:34-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/linkedin-sales-solutions-wS73LE0GnKs-unsplash.jpg?v=1758132018 Why UTI Risk Rises in Perimenopause and Beyond, and What Actually Helps https://www.semainehealth.com/en-gb/blogs/science/can-a-good-multivitamin-help-you-through-cold-flu-season 2026-06-24T22:09:15-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Feature_Image_blog.jpg?v=1758132719 Can a Good Multivitamin Help You Through Cold/Flu Season? https://www.semainehealth.com/en-gb/blogs/science/pcos-deep-dive 2026-07-16T21:16:10-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/billie-k2vn6he4lDQ-unsplash.jpg?v=1758132693 PCOS Deep Dive https://www.semainehealth.com/en-gb/blogs/science/the-subtle-yet-immense-connection-between-your-period-and-your-immune-system 2026-06-24T22:09:12-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Feature_Image_blog_2cbc3dc3-6711-4ea0-92c7-21ed32c8372f.jpg?v=1758132414 The Subtle Yet Immense Connection Between Your Period and Your Immune System https://www.semainehealth.com/en-gb/blogs/science/get-to-know-your-gut 2026-07-16T21:14:38-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Feature_Image_blog_98c5bb18-c097-4421-8267-70b08d1f8f90.jpg?v=1758132106 Get to Know Your Gut https://www.semainehealth.com/en-gb/blogs/science/what-is-a-prebiotic 2026-07-16T21:46:49-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Feature_Image_blog_872e6d74-0d12-4f41-87ab-9356735807e5.jpg?v=1758132569 What is a Prebiotic? https://www.semainehealth.com/en-gb/blogs/science/the-connection-between-hormonal-health-and-your-gut 2026-07-16T21:36:07-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Feature_Image_blog_c9708df0-b894-45be-8390-c52ee9a78394.jpg?v=1758132339 The Connection Between Hormonal Health and Your Gut https://www.semainehealth.com/en-gb/blogs/science/what-are-period-poops 2026-07-16T21:18:12-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Feature_Image_blog_5c405be0-7661-4ba3-8e92-3b6cbee6e4e5.jpg?v=1758132257 What Are Period Poops https://www.semainehealth.com/en-gb/blogs/science/we-re-kissing-plastic-goodbye 2026-06-23T17:42:20-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/All-Bottles-White-428.jpg?v=1758132605 We’re Kissing Plastic Goodbye https://www.semainehealth.com/en-gb/blogs/science/hormonal-imbalance-may-be-causing-your-chronic-inflammation 2026-06-24T22:09:12-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Feature_Image_blog_c7ce901d-a3d4-4464-8b8b-1197c41bbcfa.jpg?v=1758132491 Hormonal Imbalance May Be Causing Your Chronic Inflammation https://www.semainehealth.com/en-gb/blogs/science/hormones-in-our-30s-40s-and-50s 2026-06-24T22:09:12-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Feature_Image_blog_fa63f2b8-4950-469e-a0fb-8bf037a48bbf.jpg?v=1758055330 Hormones in our 20s, 40s, and 60s https://www.semainehealth.com/en-gb/blogs/science/healthy-aging-with-our-hormones 2026-06-23T17:40:50-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Feature_Image_blog_f3cc8f5a-2e80-4ee9-b328-3e5b81ff5cab.jpg?v=1758055373 Healthy Aging with our Hormones https://www.semainehealth.com/en-gb/blogs/science/food-for-happier-hormones 2026-06-23T17:43:35-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Feature_Image_blog_8f4c94b6-c0b9-43c0-9c02-173fbebb0679.jpg?v=1758035138 Food for Happier Hormones https://www.semainehealth.com/en-gb/blogs/science/what-should-my-vagina-smell-like 2026-06-24T19:33:55-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/brazilian-artist-sq.jpg?v=1758035025 What Should My Vagina Smell Like? https://www.semainehealth.com/en-gb/blogs/science/endometriosis-and-gut-health 2026-06-24T22:09:15-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/AdobeStock_191462373.jpg?v=1758056012 Endometriosis and Gut Health https://www.semainehealth.com/en-gb/blogs/science/is-my-caffeine-consumption-affecting-my-hormones 2026-07-16T21:20:24-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/caffeine-hormones.jpg?v=1758035106 Is My Caffeine Consumption Affecting My Hormones? https://www.semainehealth.com/en-gb/blogs/science/why-am-i-gaining-weight-are-hormones-to-blame 2026-06-24T19:33:56-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/weight-gain.jpg?v=1758034932 Why Am I Gaining Weight? Are Hormones to Blame? https://www.semainehealth.com/en-gb/blogs/science/everything-to-know-about-pmdd 2026-07-16T21:13:45-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/pmdd-3_80179e9b-12e9-4763-8ac5-c66470f34a6f.jpg?v=1758034851 Everything to Know About PMDD https://www.semainehealth.com/en-gb/blogs/science/how-long-until-i-feel-results-from-my-supplements 2026-06-24T19:33:56-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Semaine-supps.jpg?v=1758034822 How Long Until I Feel Results From My Supplements? https://www.semainehealth.com/en-gb/blogs/science/what-is-seed-cycling-and-who-is-it-for 2026-07-16T21:16:40-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/seedcycling.jpg?v=1757973813 What is Seed Cycling and Who is it for? https://www.semainehealth.com/en-gb/blogs/science/lars-infertility-story 2026-06-23T17:43:43-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Lar-infertility.jpg?v=1757973760 Lar's Infertility Story https://www.semainehealth.com/en-gb/blogs/science/the-link-between-blood-sugar-balance-and-hormonal-health 2026-06-24T22:09:15-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/857A1828-sq.jpg?v=1757973582 The Link Between Blood Sugar Balance and Hormonal Health https://www.semainehealth.com/en-gb/blogs/science/are-vaginal-and-gut-health-related-can-you-support-one-by-supporting-the-other 2026-06-24T22:09:15-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Microbiome.jpg?v=1757973540 Are Vaginal and Gut Health Related? Can You Support One by Supporting the Other? https://www.semainehealth.com/en-gb/blogs/science/does-vaginal-scent-change-as-we-age 2026-07-16T21:15:12-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/flower2_d64d2ed6-2f54-4525-9a0e-ec85e9bd5285.jpg?v=1757973496 Does Vaginal Scent Change as We Age? https://www.semainehealth.com/en-gb/blogs/science/hormonal-anxiety 2026-06-23T17:43:47-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Feature_Image_blog_0e484c39-8d1a-4dd0-a317-08544951b9e9.jpg?v=1757973366 Hormonal Anxiety https://www.semainehealth.com/en-gb/blogs/science/how-to-determine-if-you-have-a-heavy-period 2026-06-24T22:09:16-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Feature_Image_blog_dbd06ea3-7976-4c36-b2a7-2730de838add.jpg?v=1757973289 How to Determine if You Have a Heavy Period https://www.semainehealth.com/en-gb/blogs/science/thinning-hair-in-peri-menopause 2026-07-16T21:37:29-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/federica-giacomazzi-Hw4AtGWj0TE-unsplash-sm.jpg?v=1757973323 Thinning Hair During Peri/Menopause and Post Menopause https://www.semainehealth.com/en-gb/blogs/science/is-berberine-the-natural-ozempic 2026-07-16T21:44:23-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Berberine1_a33552dd-b237-452c-af40-d3fc65299783.jpg?v=1757972800 Is Berberine the Natural Ozempic? https://www.semainehealth.com/en-gb/blogs/science/the-complete-guide-to-how-often-you-should-poop 2026-07-16T21:27:00-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/main-sq2_a6f7e956-14f2-4558-89c8-68a8a0e1a229.jpg?v=1757973229 The Complete Guide to How Often You Should Poop https://www.semainehealth.com/en-gb/blogs/science/menopause-belly 2026-07-16T21:14:38-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/main-menobelly.jpg?v=1757972913 Menopause Belly https://www.semainehealth.com/en-gb/blogs/science/your-complete-wellness-gift-guide 2026-06-23T17:42:21-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Feature_Image_blog_8226ae43-e80e-4452-bfc4-20ebd6a836f7.jpg?v=1757972881 Your Complete Wellness Gift Guide https://www.semainehealth.com/en-gb/blogs/science/support-for-hypothyroidism 2026-07-16T21:18:14-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Feature-Image-blog-thyroid.jpg?v=1757972829 3 Tips for Managing Hypothyroidism https://www.semainehealth.com/en-gb/blogs/science/cortisol-101 2026-06-23T17:41:55-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/img-1757510090056.jpg?v=1757961890 Cortisol 101 https://www.semainehealth.com/en-gb/blogs/science/are-supplements-safe-to-take-with-my-medication 2026-06-24T22:09:12-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/Feature-Image-blog-medication_e6370e5b-ef7b-45da-be34-ea44419bee55.jpg?v=1757962707 Are Supplements Safe to Take with My Medication? https://www.semainehealth.com/en-gb/blogs/science/pcos-quick-dive-holistic-sustainable-support-for-hormonal-health 2026-07-16T21:16:58-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/pelvichealth.webp?v=1757967345 PCOS Quick Dive: Holistic, Sustainable Support for Hormonal Health Woman stretching to support PCOS and hormonal health https://www.semainehealth.com/en-gb/blogs/science/tete-a-tete-with-dr-cait-van-damm 2026-06-23T17:42:01-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/test_11d63270-b128-4358-aeac-a6bef5136c91.png?v=1758735063 Tête-à-Tête with Dr. Cait Van Damm Dr Cait Van Damm interview photo. https://www.semainehealth.com/en-gb/blogs/science/your-guide-to-perimenopause-menopause-and-beyond 2026-07-16T17:14:59-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/blog.png?v=1759267168 Your Guide to Perimenopause, Menopause, and Beyond Woman leaning over counter looking down thinking. https://www.semainehealth.com/en-gb/blogs/science/tete-a-tete-with-dr-sara-reardon 2026-06-23T17:42:03-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/blog-1.png?v=1759717221 Tête-à-Tête with Dr. Sara Reardon Dr Sara Reardon the Vagina whisperer holding her book wearing a vagina costume https://www.semainehealth.com/en-gb/blogs/science/rooted-in-healing-discovering-myself-after-surgical-menopause 2026-06-23T17:40:59-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/blog-2.png?v=1760377250 Rooted in Healing: Discovering Myself After Surgical Menopause Woman sitting on a bench holding a red flower cutout covering her face https://www.semainehealth.com/en-gb/blogs/science/menopause-and-bone-health-what-every-woman-should-know 2026-06-25T15:06:01-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/bloggle-top-image--1200x500.png?v=1761006558 Menopause and Bone Health: What Every Woman Should Know Middle aged woman with grey hair smiling. https://www.semainehealth.com/en-gb/blogs/science/menopause-mental-health-whats-really-going-on 2026-06-23T17:40:58-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/bloggle-top-image--1200x500-1.png?v=1761603125 Menopause & Mental Health: What’s Really Going On Black and white image of a woman with her eyes closed and smiling https://www.semainehealth.com/en-gb/blogs/science/vaginal-urinary-health-in-menopause-what-we-learned-from-dr-barbara-chubak 2026-06-23T17:42:07-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/bloggle-top-image--1200x500-3.png?v=1761921393 Vaginal & Urinary Health in Menopause: What We Learned from Dr. Barbara Chubak Woman laying on her back in nature with a hat covering her eyes https://www.semainehealth.com/en-gb/blogs/science/going-deeper-how-semaines-hormone-balance-gets-to-the-root-of-whats-really-going-on 2026-06-24T19:33:56-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/bloggle-top-image--1200x500-4_635b9652-cece-4d8c-9669-be1a0511136a.png?v=1763142588 Going Deeper: How Semaine’s Hormone Balance Gets to the Root of What’s Really Going On A branch of bright green leaves https://www.semainehealth.com/en-gb/blogs/science/tete-a-tete-with-nichole-dandrea-russert-ms-rdn 2026-06-23T17:42:04-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/bloggle-top-image--1200x500-5.png?v=1763662869 Tête-à-Tête with Nichole Dandrea-Russert, MS, RDN Nichole with horse https://www.semainehealth.com/en-gb/blogs/science/semaine-slow-sips-cozy-pairings-for-fall-winter 2026-06-23T17:42:23-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/bloggle-top-image--1200x500-6.png?v=1764102960 ✨ Semaine Slow Sips: Cozy Pairings for Fall & Winter ✨ Steaming mug on a cozy blanket in front of a fireplace https://www.semainehealth.com/en-gb/blogs/science/vaginal-odor-101-what-changes-and-why 2026-06-23T17:41:43-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/bloggle-top-image--1200x500-7_c22aea96-ff46-4e34-b9d7-595092558367.png?v=1764112817 Vaginal Odor 101: What Changes and Why Woman holding a bunch of wildflowers in front of her shadow. https://www.semainehealth.com/en-gb/blogs/science/give-the-gift-of-feeling-good 2026-06-23T17:42:24-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/main-wwb_2a007e16-844c-454f-a6ea-9fedfd066eb9.png?v=1764637990 Give the Gift of Feeling Good Flat lay picture of Semaine supplement bottles along with some wrapped gifts for the holidays on a Semaine green background. https://www.semainehealth.com/en-gb/blogs/science/why-you-feel-bloated-before-your-period-and-what-you-can-do-about-it 2026-06-24T19:33:56-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/bloggle-top-image--1200x500-8.png?v=1765226927 Why You Feel Bloated Before Your Period — And What You Can Do About It Woman holding her abdomen. https://www.semainehealth.com/en-gb/blogs/science/recurring-utis-biofilm-story 2026-07-01T14:42:35-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120650_a2582842-d594-4c4e-86ae-f2f644a18fac.png?v=1782303244 Why Do Recurring UTIs Keep Coming Back? The Biology Nobody Explains Fresh cranberries scattered on cream linen with a sprig of green https://www.semainehealth.com/en-gb/blogs/science/does-cranberry-work-absorption 2026-07-01T14:51:13-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120652_0b96705c-5e6f-4f84-a6ef-383ae26a47b8.jpg?v=1782303248 Does Cranberry Actually Work for UTIs? The Absorption Problem Nobody Mentions A small glass of cranberry juice beside fresh cranberries on cream linen https://www.semainehealth.com/en-gb/blogs/science/cranberry-vs-d-mannose 2026-07-03T11:07:00-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120654_50a54772-5e97-4ee0-ad38-cfa50e3808b9.png?v=1782303233 Cranberry vs D-Mannose vs Other UTI Prevention Options: An Evidence Comparison Fresh cranberries beside a dish of fine white powder on cream linen https://www.semainehealth.com/en-gb/blogs/science/uti-confusion-delirium-not-dementia 2026-07-01T14:53:43-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120656_1091defb-b2ef-4c19-9009-2849f7b8c8ca.png?v=1782303246 UTIs and Sudden Confusion in Older Adults: When It's Delirium, Not Dementia A warm cup of herbal tea on a sunlit windowsill https://www.semainehealth.com/en-gb/blogs/science/uti-or-dementia-difference 2026-07-01T14:43:17-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120658_6c806da1-ca9d-4c97-986f-ad8990e02607.png?v=1782303250 Is It a UTI or Dementia? How to Tell the Difference in an Older Adult A softly lit round clock beside a sprig of greenery on cream linen https://www.semainehealth.com/en-gb/blogs/science/uti-delirium-cognitive-decline 2026-07-01T14:54:48-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120659_b019b80b-b27b-4cd7-96b5-451228063fda.png?v=1782303254 Can a UTI Affect the Brain Long-Term? UTIs, Delirium, and Cognitive Decline — What the Evidence Shows Sunlight through a window onto a comfortable empty armchair with a throw https://www.semainehealth.com/en-gb/blogs/science/uti-confusion-aging-brain-faq 2026-07-01T14:55:42-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120700_c264ee00-6243-48ea-82dc-a897d87d6d56.png?v=1782303256 UTIs, Confusion, and the Aging Brain: Caregiver Questions, Answered Two warm cups of tea side by side on a wooden table in soft light https://www.semainehealth.com/en-gb/blogs/science/gut-vaginal-microbiome-utis 2026-07-01T14:56:42-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120703_f85feb9f-1ca4-471a-b2c8-16ec90f8c920.png?v=1782303260 The Gut–Vaginal–Urinary Connection: Why Recurring UTIs Start Before the Bladder A glass jar of fermented vegetables beside fresh greens on cream linen https://www.semainehealth.com/en-gb/blogs/science/utis-after-sex-prevention 2026-07-01T14:58:32-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120704_b447c97b-17d3-47ad-b720-954a7fab5f21.jpg?v=1782303263 UTIs After Sex: Why They Happen and How to Actually Prevent Them A single glass of water on a calm bedside table in soft morning light https://www.semainehealth.com/en-gb/blogs/science/lithium-and-the-brain 2026-09-15T12:19:31-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120530_d37916d3-8d5d-47b8-a49f-c5a91b14d862.jpg?v=1782303209 Lithium and the Brain: What the Research Shows A smooth pale stone beside a small green leaf on cream linen https://www.semainehealth.com/en-gb/blogs/science/lithium-and-dementia 2026-09-15T12:19:52-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120532_4d6bc929-a28e-4567-91ed-b59f7cd699ad.png?v=1782303212 Lithium and Dementia: What the Evidence Shows Soft morning light across cream linen with a single dried botanical stem https://www.semainehealth.com/en-gb/blogs/science/lithium-brain-evidence 2026-09-15T12:20:01-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120534_333eb95e-4896-436b-9701-b73b96880d13.png?v=1782303216 Lithium and Brain Health: Key Studies Explained A stack of closed journals with reading glasses on a warm desk https://www.semainehealth.com/en-gb/blogs/science/how-lithium-works-brain 2026-09-15T12:20:39-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120535_ee9b2cd1-6ad6-4abc-be52-3be1740f55b2.jpg?v=1782303219 How Lithium Works in the Brain: A Plain-Language Guide Delicate branching dried tendrils on cream, evoking neural pathways https://www.semainehealth.com/en-gb/blogs/science/lithium-orotate-vs-carbonate 2026-09-15T12:20:57-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120539_59ae105e-33b9-4cf4-ba99-faec909df0a0.png?v=1782303222 Lithium Orotate vs. Carbonate: Forms, Amounts, and Safety Two small dishes of white mineral powder and pale tablets on cream linen https://www.semainehealth.com/en-gb/blogs/science/lithium-reverse-alzheimers 2026-09-15T11:32:36-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120541_d66c8f1f-79ef-4458-8854-8e8d0a569e2a.png?v=1782303225 Can Lithium Reverse Alzheimer's? Reading the Headlines Gentle morning light through sheer linen curtains onto a calm surface https://www.semainehealth.com/en-gb/blogs/science/lithium-orotate-memory 2026-09-15T12:22:19-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120544_e0540489-c9bf-4394-a2be-3a2775fb7790.png?v=1782303219 Lithium Orotate for Memory: What Do We Know? A smooth pale stone and a sprig of rosemary on cream linen https://www.semainehealth.com/en-gb/blogs/science/lithium-mood-depression 2026-09-15T11:33:21-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120552_ee81a095-e8a4-4a38-a888-95b950ff5ad0.png?v=1782303229 Lithium, Mood, and Depression: Understanding the Research Still calm water at soft dawn with gentle mist, serene horizon https://www.semainehealth.com/en-gb/blogs/science/lithium-across-the-lifespan 2026-09-15T11:33:31-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120617_e8404db0-4021-4452-80f8-85ff7e8371ff.png?v=1782303238 Lithium at Different Ages: Pregnancy Through Older Adulthood Three smooth stones of increasing size in a row on cream linen https://www.semainehealth.com/en-gb/blogs/science/lithium-in-drinking-water 2026-09-15T11:33:40-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120618_9e348079-5259-41f8-afdb-d6adf1e8da5c.png?v=1782303246 Lithium in Drinking Water: Understanding Your Result A clear glass of still water with condensation on cream linen https://www.semainehealth.com/en-gb/blogs/science/dietary-lithium-intake 2026-09-15T11:33:50-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120621_27fd698d-1368-46a9-9431-362bc42eef53.png?v=1782303256 Lithium in Food and Water: Understanding Dietary Intake Whole grains and fresh leafy greens on a cream linen surface https://www.semainehealth.com/en-gb/blogs/science/dha-brain-companion-nutrients 2026-09-15T12:22:36-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120622_286b9681-8768-4a3e-8b93-aa57243ebdd0.jpg?v=1782303264 DHA and Lithium: Different Roles in Brain Research Amber omega-3 softgel capsules beside a sprig of greenery on cream linen https://www.semainehealth.com/en-gb/blogs/science/is-lithium-essential-nutrient 2026-09-15T11:34:35-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120624_5531e954-f6e2-4d1f-a955-746f56e88d28.png?v=1782303230 Is Lithium an Essential Nutrient? What Is Established An arrangement of assorted smooth pale mineral stones on cream linen https://www.semainehealth.com/en-gb/blogs/science/wnt-beta-catenin-pathway 2026-09-15T11:34:45-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120627_b7263feb-0a44-46e4-9b24-37da2623b430.png?v=1782303233 Wnt and Beta-Catenin: The Lithium Connection Explained Fine branching frost or fern fractals on a soft sage-green surface https://www.semainehealth.com/en-gb/blogs/science/do-brita-filters-remove-lithium 2026-09-15T11:34:54-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120628_8ec9f9ee-ec17-4709-b88e-954dd28bcfe2.png?v=1782303238 Do Brita Filters Remove Lithium? Check the Exact Model Clear water pouring into a glass pitcher on a cream surface https://www.semainehealth.com/en-gb/blogs/science/how-to-test-water-for-lithium 2026-09-15T11:35:05-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260624_120631_fa9789ea-81f7-4f1d-bf16-da028b0abc1c.png?v=1782303241 How to Test Water for Lithium: From Utility Data to the Lab A glass beaker of water with a droplet falling from a dropper https://www.semainehealth.com/en-gb/blogs/science/can-melatonin-cause-acne 2026-07-01T16:58:21-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_122638_995347c6-d706-4169-88c7-bfc64233ba99.png?v=1782390607 Can Melatonin Cause Acne? What the Evidence Says A small amber supplement bottle and a glass of water on cream linen in warm bedside lamplight, calm nighttime mood. https://www.semainehealth.com/en-gb/blogs/science/what-does-bv-smell-like 2026-07-01T16:59:42-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_122651_314fe29c-be67-489a-81f0-7f3d8553f1aa.png?v=1782390613 What Does BV Smell Like? (vs Normal and Yeast) A single pale iris flower beside a folded sage-green towel on cream linen, soft natural light, clean and calm. https://www.semainehealth.com/en-gb/blogs/science/why-am-i-so-tired-before-my-period 2026-07-01T17:01:03-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_122701_abf3824e-a9fe-4a0c-abbd-6fbfff3768f9.png?v=1782390618 Why Am I So Tired Before My Period? A steaming mug of herbal tea on a folded knit throw blanket in soft morning light, restful and cozy. https://www.semainehealth.com/en-gb/blogs/science/red-clover-brain-fog 2026-09-15T12:22:50-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_131455_b84d6c52-83e2-4284-af5c-68f80a230eb4.png?v=1782393414 Red Clover and Menopause Brain Fog: What Studies Show Sprigs of pink-purple red clover blossoms on cream linen with sage-green tones, soft natural light, botanical still-life. https://www.semainehealth.com/en-gb/blogs/science/how-your-brain-runs-on-estrogen 2026-09-15T11:36:56-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_132643_4ad9baef-2dd9-4d2c-9195-d0e100a803f8.png?v=1782394562 How Estrogen Affects Your Brain During Menopause A glass prism on cream linen casting a soft faint rainbow of light, warm calm still-life. https://www.semainehealth.com/en-gb/blogs/science/menopause-brain-fog 2026-09-15T11:37:06-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_132655_2a9cc576-4d64-4469-96dd-0e8f161207c2.png?v=1782394567 Menopause Brain Fog: Why It Happens and What Can Help A cup of herbal tea with soft steam by a hazy morning window on cream linen, calm mood. https://www.semainehealth.com/en-gb/blogs/science/is-perimenopause-brain-fog-permanent 2026-09-15T11:37:16-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_132710_e2d97208-a11e-425b-b81e-402f2c99b473.png?v=1782394572 Is Perimenopause Brain Fog Permanent? What to Expect Soft morning light breaking through a sheer curtain onto a cream surface, hopeful clearing mood. https://www.semainehealth.com/en-gb/blogs/science/why-women-more-likely-alzheimers 2026-09-15T12:23:14-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_132722_4743271d-73b7-4ffd-a698-42548528a748.png?v=1782394577 Why Are Women More Likely to Have Alzheimer's? Two ginkgo leaves resting on cream linen in soft light, quiet reflective still-life. https://www.semainehealth.com/en-gb/blogs/science/olive-polyphenols-and-the-brain 2026-09-15T12:23:26-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_132735_1d2994b8-19d3-4912-9e58-2d8fc3ab58c6.png?v=1782394582 Olive Polyphenols and the Brain: From Research to Formula An olive branch with green olives and a cruet of olive oil on cream linen, Mediterranean still-life. https://www.semainehealth.com/en-gb/blogs/science/bergamot-for-cholesterol 2026-07-01T22:01:34-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_132748_19abf9d9-961d-4cd5-a278-40b1501366b1.png?v=1782394587 Bergamot for Cholesterol: What the Research Shows A whole and halved bergamot citrus with leaves on cream linen, fresh citrus still-life. https://www.semainehealth.com/en-gb/blogs/science/red-clover-for-hot-flashes 2026-07-01T16:16:05-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_132802_685096b1-3fa3-4533-b13b-5697ba2a8208.png?v=1782394592 Red Clover for Hot Flashes: Does It Work? A small bundle of red clover blossoms in a ceramic dish on cream linen, herbal still-life. https://www.semainehealth.com/en-gb/blogs/science/early-menopause-dementia-risk 2026-09-15T11:37:48-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_141106_03ecdcd7-965e-40f4-815c-813927dc9484.jpg?v=1782397125 Early Menopause and Dementia Risk: What Studies Show An elegant glass hourglass on cream linen in warm light, calm transition mood. https://www.semainehealth.com/en-gb/blogs/science/surgical-menopause-and-your-brain 2026-09-15T11:38:27-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_141119_59ffee78-f43d-4ad8-be68-bd83facd5286.png?v=1782397130 Surgical Menopause and Your Brain: What to Know A lit candle and folded linen with lavender on cream, warm light, calm restorative mood. https://www.semainehealth.com/en-gb/blogs/science/why-women-more-autoimmune-disease 2026-09-15T11:38:38-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_141133_f0ee12f4-b19b-4516-8e55-1b608883285c.png?v=1782397135 Why Do More Women Have Autoimmune Diseases? Fresh turmeric and ginger root on cream linen in warm light, anti-inflammatory wellness mood. https://www.semainehealth.com/en-gb/blogs/science/autoimmune-brain-fog 2026-09-15T12:23:46-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_141145_1c9ed8a7-4c39-4d0a-ba4a-e53bbe2538a7.png?v=1782397141 Autoimmune Brain Fog: Understanding Possible Contributors A softly defocused open book and reading glasses on cream linen in hazy light, foggy calm mood. https://www.semainehealth.com/en-gb/blogs/science/dha-and-the-aging-brain 2026-09-15T12:24:06-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_141157_6d000eda-e6ac-498b-92c9-defd56fa98b4.png?v=1782397147 DHA and the Aging Brain: Food, Supplements, and Evidence Walnuts, flaxseeds, and a glass dish of golden omega-3 capsules on cream linen, warm light. https://www.semainehealth.com/en-gb/blogs/science/cognitive-reserve 2026-09-15T12:24:14-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_141210_e7d06489-7694-4b86-a0e6-ebb8c5819196.png?v=1782397152 Cognitive Reserve: How the Brain Adapts to Change A stack of books with reading glasses and a chess piece on cream linen, warm light, engaged mood. https://www.semainehealth.com/en-gb/blogs/science/parkinsons-in-women 2026-09-15T11:39:37-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_141223_c300738e-f9e8-41ec-85e1-9bea47931e0a.png?v=1782397157 Parkinson's in Women: Symptoms, Research, and Care A single white tulip resting on cream linen in soft light, quiet dignified mood. https://www.semainehealth.com/en-gb/blogs/science/what-is-mci-mild-cognitive-impairment 2026-09-15T11:40:06-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_141240_a235e0ad-87bb-4e7e-b414-433ce98548c4.png?v=1782397162 What Is Mild Cognitive Impairment (MCI)? A newspaper crossword with a pencil and reading glasses on cream linen, soft morning light. https://www.semainehealth.com/en-gb/blogs/science/lifestyle-and-the-menopausal-brain 2026-09-15T12:24:23-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_141255_533d20fc-6c30-43b7-97ff-a59d9d4d6dbb.png?v=1782397167 Lifestyle and the Menopausal Brain: Everyday Support Clean walking shoes, a glass water bottle, and eucalyptus on cream linen in bright morning light. https://www.semainehealth.com/en-gb/blogs/science/methylated-folate-and-mthfr 2026-09-15T12:24:39-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_170754_d8f94369-aff1-480c-83c7-60cde899976c.png?v=1782407574 Methylated Folate and MTHFR: Understanding the Forms Fresh leafy greens, lentils and citrus on cream linen, a still-life of folate-rich foods. https://www.semainehealth.com/en-gb/blogs/science/methyl-b12-and-deficiency 2026-09-15T12:24:56-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_170755_dd596687-b2e9-4991-853c-bb9b4f4918a4.png?v=1782407626 Methyl-B12 and B12 Deficiency: Forms and Symptoms Eggs, a salmon fillet and a glass of milk on cream linen, vitamin B12 food sources. https://www.semainehealth.com/en-gb/blogs/science/magnesium-for-sleep-stress-and-pms 2026-07-01T15:00:19-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_170757_6b723778-f31f-455b-b1b0-a592b642df0b.png?v=1782407631 Magnesium for Sleep, Stress, and PMS: What the Evidence Actually Says Pumpkin seeds, almonds, dark leafy greens and dark chocolate on cream linen, magnesium-rich foods. https://www.semainehealth.com/en-gb/blogs/science/nutrient-deficiencies-brain-fog-fatigue 2026-09-15T12:25:37-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_170758_748ba814-f7b4-4c4c-ab84-ca72951f5a50.png?v=1782407636 Brain Fog and Fatigue: Could a Nutrient Deficiency Contribute? A blood sample vial beside fresh whole foods and a notebook on cream linen. https://www.semainehealth.com/en-gb/blogs/science/vitamin-b6-for-pms-and-mood 2026-06-25T13:14:01-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_170800_654ea05d-65e7-48b2-84a4-f9dfc427ad31.png?v=1782407641 Vitamin B6 for PMS and Mood: Evidence and Safe Dosing Bananas, chickpeas, sunflower seeds and salmon on cream linen, vitamin B6 food sources. https://www.semainehealth.com/en-gb/blogs/science/zinc-for-hormones-skin-and-cycle 2026-06-25T13:14:06-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_170801_64d542ce-9562-4074-b650-92f8db8f1058.png?v=1782407646 Zinc for Hormones, Skin, and the Cycle Pumpkin seeds, chickpeas, cashews and oats in small bowls on cream linen, zinc-rich foods. https://www.semainehealth.com/en-gb/blogs/science/grape-seed-extract-opcs 2026-06-25T13:14:11-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_170804_770d2595-48f3-4a8c-8f76-ab9c8ee2e8ab.png?v=1782407651 Grape Seed Extract (OPCs): Circulation and Antioxidant Support A cluster of dark purple grapes with seeds on cream linen. https://www.semainehealth.com/en-gb/blogs/science/hot-flashes-and-night-sweats 2026-07-01T17:43:39-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_170805_ea7a4fa8-c2a7-4bc3-baee-94c7d7df77bb.png?v=1782407656 Hot Flashes and Night Sweats: Why They Happen A folding hand fan and linen near an open window with airy curtains, soft natural light. https://www.semainehealth.com/en-gb/blogs/science/vaginal-dryness-gsm 2026-07-01T17:47:27-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_170808_e5be4328-31ce-48d3-8be2-3c4430fa5c2d.png?v=1782407661 Vaginal Dryness and GSM (Genitourinary Syndrome of Menopause) A pale pink peony with dewdrops on cream linen, soft natural light. https://www.semainehealth.com/en-gb/blogs/science/menopause-joint-pain 2026-07-01T21:59:49-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_170809_c3025bee-fa39-4bad-a947-e86d4e4b57b0.png?v=1782407666 Menopause and Joint Pain: The Musculoskeletal Syndrome of Menopause A rolled linen yoga mat, water bottle and eucalyptus by a sunlit window. https://www.semainehealth.com/en-gb/blogs/science/passionflower-for-anxiety-and-sleep 2026-06-25T13:15:02-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_170802_46b18714-fa43-404c-9837-9dc7c1f9d903.png?v=1782407702 Passionflower for Anxiety and Sleep A purple passionflower bloom beside a cup of herbal tea on cream linen. https://www.semainehealth.com/en-gb/blogs/science/menopause-and-sleep 2026-07-01T17:46:21-04:00 weekly https://cdn.shopify.com/s/files/1/0265/5685/8403/articles/hf_20260625_170807_a0ad9077-6354-4160-b1ae-7050e8d58f7d.png?v=1782407708 Menopause and Sleep: Why It Breaks, and What Helps A glass of water and folded linen on a nightstand in a dim, restful bedroom. https://www.semainehealth.com/en-gb/blogs/science/semaine-vs-uqora-uti-prevention 2026-07-03T11:20:23-04:00 weekly https://www.semainehealth.com/en-gb/blogs/science/semaine-vs-uqora-vs-utiva-urinary 2026-07-28T04:51:04-04:00 weekly