How To Thrive: the Semaine Journal
Cortisol 101
Nicknamed the “stress hormone,” cortisol often comes with a negative connotation and a bad rap. But there is more than meets the eye here. (4 min read)
Cortisol 101
Nicknamed the “stress hormone,” cortisol often comes with a negative connotation and a bad rap. But there is more than meets the eye here. (4 min read)
Your Complete Wellness Gift Guide
The holidays are fast approaching which means the season of gift-giving is upon us. What better gift to give your loved ones than the gift of wellness?
Your Complete Wellness Gift Guide
The holidays are fast approaching which means the season of gift-giving is upon us. What better gift to give your loved ones than the gift of wellness?
The Complete Guide to How Often You Should Poop
It seems basic, but most of us don't actually know what's normal. And what's normal for us might be not-so-normal for others. Here's what to know and what to do about...
The Complete Guide to How Often You Should Poop
It seems basic, but most of us don't actually know what's normal. And what's normal for us might be not-so-normal for others. Here's what to know and what to do about...
Does Vaginal Scent Change as We Age?
Vaginal smell will vary over your life due to a number of factors such as hygiene, your menstrual cycle, and overall health or lifestyle changes. This is normal but not...
Does Vaginal Scent Change as We Age?
Vaginal smell will vary over your life due to a number of factors such as hygiene, your menstrual cycle, and overall health or lifestyle changes. This is normal but not...
Are Vaginal and Gut Health Related? Can You Sup...
Your gut and vaginal microbiome are different but they both benefit from healthy environments. Find out how you can keep both your vaginal and intestinal flora happy and healthy. (7...
Are Vaginal and Gut Health Related? Can You Sup...
Your gut and vaginal microbiome are different but they both benefit from healthy environments. Find out how you can keep both your vaginal and intestinal flora happy and healthy. (7...
What Should My Vagina Smell Like?
Vaginas aren't supposed to smell floral or fruity, so any products that promise that should raise red flags. Let's talk about normal and not-so-normal smells and the best practices for vaginal...
What Should My Vagina Smell Like?
Vaginas aren't supposed to smell floral or fruity, so any products that promise that should raise red flags. Let's talk about normal and not-so-normal smells and the best practices for vaginal...