Hormones will fluctuate and change throughout our lives as well as our cycles. These fluctuations are completely normal and part of the magnificent changes our bodies go through as we age.
4 mins read
It’s true that GI issues tend to be elevated before and during your period, but that doesn’t mean you have to suffer in silence.
3 mins read
While the immune and reproductive systems aren’t directly connected, the fluctuations of hormone levels throughout your cycle can have certain effects on your immune response. Let’s dive into why.
3 mins read
We’re often asked if it’s safe to take, and while the short answer might be yes, there are a lot of things to know while you consider which method is right for you if any.
5 mins read
PCOS, is a hormonal disorder common among menstruators of reproductive age. Those with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. Read more to learn about the symptoms and what you can do about it.
4 min read
Having a hormonal imbalance can mean a lot of different things and look and feel different for everyone. Here's a quick take on what to look for.
5 min read
Allergies can affect how you feel on your period and your period can affect how bad your seasonal allergies are. And ... they each tend to make the other one worse, but there's ways to help this spring season!
(3 min read)
Although menstruation is considered by some to be a proinflammatory event, that doesn’t mean massive amounts of bloating and/or inflammation are normal. And there are ways to naturally combat inflammation.
(10 min read)
Fatigue is one of the most commonly reported symptoms in womxn with PMS and affects roughly 71% of menstruating people. So, if you hit that luteal phase slump, know that you’re not alone.
(6 min read)
We all get hangry once in a while, but did you know that this is exacerbated around your period (think cravings) because of hormonal fluctuations—and that we don't just have to put up with it?
(5 min read)
Just because period pain is common (80%+ women will experience period pain in their lifetime), does not mean we should normalize it. Read why.
6 minute read
Why we shouldn't use period euphemisms as illustrated by @violetclair.
(3 min read)
Buy a jar, give a jar! Every time you purchase a jar of Semaine PMS & Period Support, we'll donate a jar to No More Secrets who are helping to end period poverty.
(3 min read)
Did you know that at different stages in your cycle you are more or less likely to have a stronger immune response? And that's totally natural. But it can also cause more PMS/period symptoms.
(4 min read)
Did you know 80% of women will get fibroids in their lifetime, yet we know so little about them. Read to learn more natural and medical approaches to help ease your symptoms.
(11 min read)
Does enjoying your period sound like a pipe dream? We'll give you the 4-1-1 on how to have a happier, healthier period.
(20 min read)
We’ve put up with painful periods being normalized for far too long.
5 minute read