How To Thrive: the Semaine Journal
Buy a jar, give a jar! Every time you purchase a jar of Semaine PMS & Period Support, we'll donate a jar to No More Secrets who are helping to end period poverty.
(3 min read)
Did you know that at different stages in your cycle you are more or less likely to have a stronger immune response? And that's totally natural. But it can also cause more PMS/period symptoms.
(4 min read)
Did you know 80% of women will get fibroids in their lifetime, yet we know so little about them. Read to learn more natural and medical approaches to help ease your symptoms.
(11 min read)
Does enjoying your period sound like a pipe dream? We'll give you the 4-1-1 on how to have a happier, healthier period.
(20 min read)
We’ve put up with painful periods being normalized for far too long.
5 minute read
Eight poses to try when you're on your period for relief and centering. Do poses sound like too much? Breathing is part of yoga, so sitting and getting in tune with your breath helps too!
(5 min read)
But it’s not JUST because of estrogen...
(4 min read)
More than 10% of women around the world have endometriosis (that's more people than Type 2 Diabetes), and yet it's woefully under researched and under diagnosed.
(9 min read)
Pelvic Floor Therapist Dr. Jackie Crowell explains what the pelvic floor is and how to start healing if we're in pain. (Hint: learning that these subjects aren't taboo is the first step!)
(8 min read)