Sex, exercise, and really any sweaty or moist (sorry! we know) activity can lead to a UTI for those of us with female anatomy. We'll give you more tips than "just pee after sex", we promise!

5 min read

UTIs are super common and here's the 411 on what to know about them.

4 min read

It's always a good idea to check with your doctor, but while you wait for the appointment, there are some great options to help you manage your symptoms.

5 min read

Allergies can affect how you feel on your period and your period can affect how bad your seasonal allergies are. And ... they each tend to make the other one worse, but there's ways to help this spring season!

(3 min read)

Although menstruation is considered by some to be a proinflammatory event, that doesn’t mean massive amounts of bloating and/or inflammation are normal. And there are ways to naturally combat inflammation.

(10 min read)

Just because so many of us experience something (aka a common experience) doesn't mean we have to normalize it. When we normalize a condition, there's less attach, research, and awareness around it. We often feel alone and that there are no solutions to address what we're experiencing. So let's not normalize pain with sex.

8 min read

Just because period pain is common (80%+ women will experience period pain in their lifetime), does not mean we should normalize it. Read why.

6 minute read

Summer is here, which means vacations! Whether it's on a beach or in the mountains, adventure awaits. Depending on when and how long you’re planning to escape, you might be taking an unwanted visitor with you. 

(5 min read)

Did you know 80% of women will get fibroids in their lifetime, yet we know so little about them. Read to learn more natural and medical approaches to help ease your symptoms.

(11 min read)

We’ve put up with painful periods being normalized for far too long.

5 minute read

Pelvic Floor Therapist Dr. Jackie Crowell explains what the pelvic floor is and how to start healing if we're in pain. (Hint: learning that these subjects aren't taboo is the first step!)

(8 min read)