How To Thrive: the Semaine Journal

Everything you wanted to know about inflammation, your period, and why modern life stresses you out.
(4 min read)

Pelvic Floor Therapist Dr. Jackie Crowell explains what the pelvic floor is and how to start healing if we're in pain. (Hint: learning that these subjects aren't taboo is the first step!)

(8 min read)

Why periods affect your intestines, and how lowering inflammation in your gut can reduce period pain.
(5 min read)