You're not alone if you experience more extreme PMS symptoms.
PMDD stands for Premenstrual Dysphoric Disorder and is a severe variant of PMS that afflicts approximately 5-10% of all womxn of fertile age.
(5 min read)
The ups and downs of our mood can seem to be a never-ending rollercoaster in our lives. We have some tools to help you feel more balanced and more you.
(5 min read)
Being “hormonal” may have a bad rap, but it actually means that your body is working correctly. Here are some ways to support your hormone balance!
(7 min read)
Our hormones affect our mood, skin, cravings, energy, and not just our periods. Lifestyle changes can help keep our hormones happy.
(6 min read)
But it’s not JUST because of estrogen...
(4 min read)
Consider this your crash course on meditation and mindfulness to help you with PMS and period discomfort: mental, physically and everything in between.
(12 min read)