How To Thrive: the Semaine Journal

Everything to Know About PMDD

PMDD stands for Premenstrual Dysphoric Disorder and is a more severe condition than your regular old PMS. (4 min read)

Everything to Know About PMDD

PMDD stands for Premenstrual Dysphoric Disorder and is a more severe condition than your regular old PMS. (4 min read)

PMS Anxiety and Depression: Common or Normal?

You're not alone if you experience more extreme PMS symptoms. PMDD stands for Premenstrual Dysphoric Disorder and is a severe variant of PMS that afflicts approximately 5-10% of all womxn of fertile...

PMS Anxiety and Depression: Common or Normal?

You're not alone if you experience more extreme PMS symptoms. PMDD stands for Premenstrual Dysphoric Disorder and is a severe variant of PMS that afflicts approximately 5-10% of all womxn of fertile...

What’s Causing My Mood Swings? And What Can I do?

The ups and downs of our mood can seem to be a never-ending rollercoaster in our lives. We have some tools to help you feel more balanced and more you....

What’s Causing My Mood Swings? And What Can I do?

The ups and downs of our mood can seem to be a never-ending rollercoaster in our lives. We have some tools to help you feel more balanced and more you....

Hormone Balance: Why Being “Hormonal” Is Good F...

Being “hormonal” may have a bad rap, but it actually means that your body is working correctly. Here are some ways to support your hormone balance! (7 min read)

Hormone Balance: Why Being “Hormonal” Is Good F...

Being “hormonal” may have a bad rap, but it actually means that your body is working correctly. Here are some ways to support your hormone balance! (7 min read)