How To Thrive: the Semaine Journal

Cortisol 101

Cortisol 101

Nicknamed the “stress hormone,” cortisol often comes with a negative connotation and a bad rap. But there is more than meets the eye here. (4 min read)

Cortisol 101

Nicknamed the “stress hormone,” cortisol often comes with a negative connotation and a bad rap. But there is more than meets the eye here. (4 min read)

Your Complete Wellness Gift Guide

Your Complete Wellness Gift Guide

The holidays are fast approaching which means the season of gift-giving is upon us. What better gift to give your loved ones than the gift of wellness?

Your Complete Wellness Gift Guide

The holidays are fast approaching which means the season of gift-giving is upon us. What better gift to give your loved ones than the gift of wellness?

Menopause Belly

Menopause Belly

Most of us will gain belly fat as we shift from perimenopause to menopause, but here's what you can do about it and why it impacts your overall health and...

Menopause Belly

Most of us will gain belly fat as we shift from perimenopause to menopause, but here's what you can do about it and why it impacts your overall health and...

Is Berberine the Natural Ozempic?

Is Berberine the Natural Ozempic?

Berberine is one of our star ingredients in The Daily Hormone Balance. And there's a lot of hype behind it. It's been clinically shown to help regulate the metabolism and blood sugar...

Is Berberine the Natural Ozempic?

Berberine is one of our star ingredients in The Daily Hormone Balance. And there's a lot of hype behind it. It's been clinically shown to help regulate the metabolism and blood sugar...

Thinning Hair During Peri/Menopause and Post Menopause

Thinning Hair During Peri/Menopause and Post Me...

As we age, hair thinning is one of the most common symptoms, but that doesn't mean we can't address the root (not pun intended) cause and how to potentially increase...

Thinning Hair During Peri/Menopause and Post Me...

As we age, hair thinning is one of the most common symptoms, but that doesn't mean we can't address the root (not pun intended) cause and how to potentially increase...

Does Vaginal Scent Change as We Age?

Does Vaginal Scent Change as We Age?

Vaginal smell will vary over your life due to a number of factors such as hygiene, your menstrual cycle, and overall health or lifestyle changes. This is normal but not...

Does Vaginal Scent Change as We Age?

Vaginal smell will vary over your life due to a number of factors such as hygiene, your menstrual cycle, and overall health or lifestyle changes. This is normal but not...