Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a healthy manner by following simple lifestyle and diet changes.
3 min read
Hormones will fluctuate and change throughout our lives as well as our cycles. These fluctuations are completely normal and part of the magnificent changes our bodies go through as we age.
4 mins read
It’s true that GI issues tend to be elevated before and during your period, but that doesn’t mean you have to suffer in silence.
3 mins read
Don’t let UTIs get you down. Learn about bladder health, what the causes them and what you can do to battle against UTIs.
3 mins read
Understanding your gut health will help your hormonal health and mental health—it’s all connected.
3 mins read
Flu symptoms are more severe and can be life-threatening. Here are tips and key symptoms to keep yourself informed this season.
3 min read
UTIs are one of the most common infections, and unfortunately, you can be more at risk if you’re perimenopausal.
3 min read
Bladder infections can be an excruciating condition, and even worse, they can turn into a recurrence.
4 min read
Drinking cranberry juice to treat your UTI? Here's the science behind that. Cranberries make it harder for infection-causing bacteria to stick to the urinary tract walls.
8 min read
UTIs are super common and here's the 411 on what to know about them.
4 min read