Vaginas aren't supposed to smell floral or fruity, so any products that promise that should raise red flags. Let's talk about normal and not-so-normal smells and the best practices for vaginal health.

Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a healthy manner by following simple lifestyle and diet changes.

3 min read

Hormones will fluctuate and change throughout our lives as well as our cycles. These fluctuations are completely normal and part of the magnificent changes our bodies go through as we age.

4 mins read

Your hormones are often working together with your immune system. Find out what is significant about this relationship if you have certain hormones that are out of balance.

2 mins read

It’s true that GI issues tend to be elevated before and during your period, but that doesn’t mean you have to suffer in silence.

3 mins read

While the immune and reproductive systems aren’t directly connected, the fluctuations of hormone levels throughout your cycle can have certain effects on your immune response. Let’s dive into why.

3 mins read

Although there is no cure for PCOS, symptoms can largely be managed through lifestyle changes and understanding the root cause of your condition. We cover it all here: nutrition, supplementation, movement, stress management, and the PCOS app Pollie.

Flu symptoms are more severe and can be life-threatening. Here are tips and key symptoms to keep yourself informed this season.

3 min read

PCOS, is a hormonal disorder common among menstruators of reproductive age. Those with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. Read more to learn about the symptoms and what you can do about it.

4 min read

Having a hormonal imbalance can mean a lot of different things and look and feel different for everyone. Here's a quick take on what to look for.

5 min read

Menopause is a normal, natural life event that all people with periods will experience if they live long enough. It’s not about stopping it but about finding a way to embrace the changes happening in your body that makes you feel supported and relieves some of the symptoms.

5 min read

You're not alone if you experience more extreme PMS symptoms. 

PMDD stands for Premenstrual Dysphoric Disorder and is a severe variant of PMS that afflicts approximately 5-10% of all womxn of fertile age. 

(5 min read)

Fatigue is one of the most commonly reported symptoms in womxn with PMS and affects roughly 71% of menstruating people. So, if you hit that luteal phase slump, know that you’re not alone.

(6 min read)

Just because so many of us experience something (aka a common experience) doesn't mean we have to normalize it. When we normalize a condition, there's less attach, research, and awareness around it. We often feel alone and that there are no solutions to address what we're experiencing. So let's not normalize pain with sex.

8 min read

We all get hangry once in a while, but did you know that this is exacerbated around your period (think cravings) because of hormonal fluctuations—and that we don't just have to put up with it? 

(5 min read)

If you’re like us, you’re all too familiar with the monthly plague of desperately needing something salty, crunchy, or sweet right around the time your period comes.

(6 min read)

It's not just your sex hormones (like estrogen and testosterone) that contribute to skin issues. And the good news? There's a way to balance the chemical messengers in your body for clear skin.

(10 min read)

Being “hormonal” may have a bad rap, but it actually means that your body is working correctly. Here are some ways to support your hormone balance!

(7 min read)