How To Thrive: the Semaine Journal

Ever wondered if you have PCOS, or what metabolism has to do with it? Here's a deep dive into how food, metabolism and hormones are all linked to PCOS. Written by registered nurse Alexa Davidson, MSN, RN.

(10 min read)

We believe that wellness should be accessible and available to all, not just for wealthy, cis-gendered individuals with a lot of societal privilege. 

(7 min read)

Did you know 80% of women will get fibroids in their lifetime, yet we know so little about them. Read to learn more natural and medical approaches to help ease your symptoms.

(11 min read)

More than 10% of women around the world have endometriosis (that's more people than Type 2 Diabetes), and yet it's woefully under researched and under diagnosed.

(9 min read)

Pelvic Floor Therapist Dr. Jackie Crowell explains what the pelvic floor is and how to start healing if we're in pain. (Hint: learning that these subjects aren't taboo is the first step!)

(8 min read)

Why periods affect your intestines, and how lowering inflammation in your gut can reduce period pain.
(5 min read)